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Hi! Didn’t know it was July until just now 🥴 Anyone else completely losing track of time / confused where the days have gone ???

4 days ago 0
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27 today 🥳 THANKS FOR ALL OF THE BIRTHDAY LOVE!!!!

9 days ago 0
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Girls night lil dinner with all the feels 🥰

10 days ago 0
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Morning!⚡️ Is anyone else feeling so much stronger coming out of quarantine than when it started 3 months ago? I did I poll on my stories the other day asking if you wanted me to keep teaching on IG live as life slowlyyy gets back to ~normal-ish~ and SO happy that you all voted YES and we can continue working out & getting stronger together! Teaching one more time this week, tomorrow at 11am and then taking the weekend off to do birthday things 🥳

11 days ago 0
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The essentials to my morning routine before teaching class each day: coffee, new book, candles & probiotics! #ad Last week I posted about the @biokplus drinkables and you all had sooo many questions about them (yay for happy belly’s!!!). For those of you that aren’t into the drinkable probiotics, the capsules are such a great alternative. I especially love them when I am on the go and can’t bring the drinkables with me! #BellyByBioK #BioK #BioKPlus

12 days ago 0
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As promised... lil Sunday workout video for you to save for whenever! This is the sequence I taught in class last week that had us sore for days 😅 Grab your sliders & a booty band (I love the @toneitup ‘peachy’ band for this one) 👇🏼 here’s how to do it! BAND ON ANKLES Parallel Lunges - slide out/in 60 seconds hold & pulse 30 seconds knee drives 30 seconds Curtesy Lunges - slide out/in 60 seconds hold & pulse 30 seconds knee drives 30 seconds Drop squats - 60 second burst Straight arm Bear Plank to Leg lift - 60 seconds Forearm Plank to Pike with press out- 60 seconds BAND ON THIGHS Bridge series - Flexed foot slide out/in 60 seconds Leg up/down 30 seconds Leg out/in 30 seconds Pulse 30 seconds Repeat from the top on the other side!!💛

14 days ago 0
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Morning matcha run ⚡️

14 days ago 0
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Swipe thru to the end for real me, real mooooood because I’m teaching twice tomorrow & both classes are donation based for Juneteenth 🥰 8AM @toneitup stretch + tone 10AM @kevakevs full bod sculpt Who’s doubling up with me???

17 days ago 0
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Sharing my not so secret secret to how I support my body, keep my belly happy and pump up my immune system (all at the same time!!). I started incorporating @biokplus into my routine a little more than 6 months ago - if you watch my stories daily you see how much I love the blueberry Vegan flavor... and now I am sooo excited to be partnering with them while they launch two new amazing drinkables + capsules to make probiotics even better. #ad Probiotics help boost the amount of good bacteria throughout the intestinal tract, so including probiotics is a key factor to good gut health. The drinkables help make keeping probiotics in my routine so much easier. It’s perfect to throw into a morning smoothie or take on the go! -Adding a swipe up link in my stories for you babes so you can check out all of the flavors/ products and start adding Bio-K+ into your routine! #ProbioticsMadeBetter, #BioK , #BioKPlus

19 days ago 0
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hi happy Friday baes!!! 3 It’s been a weeeek...just wanted to check in and see hows everyone doing today???

23 days ago 0
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Don’t stop, keep going 🐚💫

25 days ago 0
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workin on the tan lines ☀️

26 days ago 0
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Hi friends - I’m unmuting but we’re not stopping the conversations from this week 💫 I have a lot of unlearning & listening to do moving forward. I hope you all continue to educate yourselves and stay as vocal as you have been this week too👏🏼 I have a BLM highlight with resources for you + I can compile a list to put up as a post if you’d like 🖤

27 days ago 0
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PEACEFUL & POWERFUL🖤 A few beautiful moments from yesterday

26 days ago 0
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Sending out all of the love today🦋🕊

1 months ago 0
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Good to be back 💫

1 months ago 0
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Daily necessity — especially needed today as I get off a cross country flight✈️✨ - Sharing my not so secret secret to how I support my body, keep my belly happy and pump up my immune system (all at the same time!!). I started incorporating @biokplus into my routine a little more than 6 months ago - if you watch my stories daily you see how much I love the blueberry Vegan flavor... and now I am sooo excited to be partnering with them while they launch two new amazing drinkables + capsules to make probiotics even better. #ad Probiotics help boost the amount of good bacteria throughout the intestinal tract, so including probiotics is a key factor to good gut health. The drinkables help make keeping probiotics in my routine so much easier. It’s perfect to throw into a morning smoothie or take on the go! -Adding a swipe up link in my stories + a 10% off discount code for you babes so you can check out all of the flavors/ products and start adding Bio-K+ into your routine! #ProbioticsMadeBetter #BioK #BioKPlus #WorldDigestiveHealthDay #DigestiveHealth #GutHealth

1 months ago 0
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Hi it’s wine time 👋🏼☁️ One more workout together tomorrow BUT first I want to know - what has been your favorite workout so far this week????? Let me know below🙂

1 months ago 0
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New Normal✌🏼 Made it back to New York safe and sound. So happy to be with my family for the week! See you the next few days for some fun workouts. Sharing my schedule on my stories 💛

2 months ago 0
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SURPRISE!! @aubrewinters & I are together IRL for this weeks happy hour 🤗🌟🥳🙌🏼💛 Please swipe thru for the BFF content you never knew you needed :)))

2 months ago 0
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Major Sunday vibes 💫

2 months ago 0
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You all loooooved this one on Wednesday with @watters....get ready for your arms to be on absolute fire if you didn't get a chance to take it yet. All you need is a set of light weights and your own bodyweight!!

2 months ago 0
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Although our wedding planning has been put on hold for the time being (we decided to move our date to fall of 2021) ... I’m still here to bring you the most requested bridal workout that I get — Bridal Barre Arms!!💪🏼💫 SO excited to be taking over @watters tomorrow at 10am PST. Make sure you bring your light weights + booty band for the ultimate upper body burn 🔥 Also major shoutout to @stephysbrideguide for handling all of the planning, canceling & rescheduling - couldn’t do any of this without her!💛

2 months ago 0
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SUMMER TONE UP is hereeee!🤗 Took this photo at the end of this series last year! I always feel so freaking good mentally + physically after doing a @toneitup series so I am especially excited for the next 6 weeks to help get me out of the stay home funk + lift my mood (& my bootyyy)🙌🏼 The workouts, mediations and meal plans this year are better than ever, seriously so 🔥 you don’t want to miss it. I put the link in my bio so you can sign up & join me in doing it!!

2 months ago 0
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*puts on makeup to immediately take it off* - Honestly tho I’ve actually been loving going completely makeup free the past few weeks (my skin is thriving from it) so anywayyys this was fun to do but I kind of felt like 🤡 because I am not used to seeing my face all done up anymore haha. Soo back to the bare face I go, but here’s a fun memory for us all :)

2 months ago 0
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A girl can dream 💭🕊

2 months ago 0
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Quarantine Goal : walk 10k steps everyday. I’ve tried to stay super consistent with this one - doesn’t happen everyyyy single day but I feel so much better when it does 🤗 👉🏻What’s a goal you’ve been trying to stick to during quarantine ???

2 months ago 0
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Late late Saturday morning pancakes :) Made these with the new unsweetened @toneitup protein 🥞: 1 banana 1 scoop protein 1 egg Vanilla 1 tbsp almond milk Top with Buttahhhh

2 months ago 0
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MoOOOod☁️ Inspired by @raeannlangas iconic comforter pic 💫

2 months ago 0
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Got a ticket immediately following these pictures for being outside/parked near a beach ... was it worth it???🙈☀️

2 months ago 0
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Who took class with me this week?! Teaching one last time tomorrow & then I have a STACKED schedule for you next week⚡️ PS going to share a Friday Jams playlist for you a little later today!

2 months ago 0
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Love throwing this salad together for a healthy little lunch or midday snack. I tried to make it with vegan feta but I did nottttt like the taste lol so I went with the real thing 😛 Makes 2 servings! What you need: 1.5 Small Cucumbers 2 Small Tomatoes 1 Avocado 1/4 Red Onion Kalamata Olives Sprinkle Feta Handful of Mint Handful of Arugula For the dressing: 1/2 lemon 1 tbsp ACV 1 tbsp olive oil Salt, Pepper & Cumin Enjoy! xo

2 months ago 0
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Living vicariously through the archives of my camera roll..swipe to the end for a video from my favOrite day of the entire year 📸 ⚡️If you could go anywhere right now, where would you go?!? Locations in order ☀️ 1. Paros, Greece 2. Brooklyn, NY 3. Oahu, Hawaii 4. Nice, France 5. Santorini, Greece 6. Monte Carlo, Monaco 7. Tulum, Mexico 8. Paris, France 9. Mykonos, Greece

3 months ago 0
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Due to popular demand -here's another lower body 30 minute class for you! I taught it last week over on @lspace & loved the burn! It's different than the last one except the playlist is the same ... sorry about it I just really liked jamming to it this one 🥳 I used all of the equipment for this one - @bala bangles, lightweights & band but you can go bodyweight only as well! Next week I'll be coming at you with some more upper body focused workouts!

3 months ago 0
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Morninggg - is anyone else’s hair stuck in a permanent weird bun & they’ve given up on the cute sweat sets & also everything is stained from doing a million dishes a day??? Because same 🙃

3 months ago 0
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