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๐Ÿ’œ๐Ÿ’ช๐Ÿผ๐Ÿ’‹

4 days ago 0
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Gym, Gin and Ginos ๐Ÿ’ช๐Ÿผ๐Ÿธ๐Ÿด Loved the outdoor pool today and very impressed with the vegan menu ๐ŸŒฑ ๐Ÿ‘™

6 days ago 6
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๐Ÿ’œ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ธ๐Ÿ’กMore than one income stream is the new job security...

6 days ago 1
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Lovely walk, spotted a beautiful stag, good vegan comfort food ๐Ÿ’š๐ŸŒฑ๐Ÿ‘Œ๐Ÿผโ˜บ๏ธ lovely Sunday...

8 days ago 3
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๐Ÿ’œ๐ŸŒฑ

8 days ago 5
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Summer dayz be like.... โ˜€๏ธ๐ŸŒท๐Ÿ‰๐ŸŒˆ

2 months ago 0
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๐Ÿ’œACT! ๐Ÿ’œ Acceptance Commitment Therapy ๐Ÿ™Œ๐Ÿผ Accept your feelings. Commit to your values. Take action in line with your values (not action in line with how you feel). Not letting our unhelpful thoughts/feelings dictate our actions. For example, letโ€™s say I feel down about something. I have the thought, I feel down so I want some wine to drown my sorrows. My values are health and wellness, and getting to the gym (not having a hangover). I ACCEPT how Iโ€™m feeling, donโ€™t struggle with it and see it for what it is, just thoughts. I COMMIT and connect to my values of health. And TAKE ACTION to buy non alcoholic wine, or go to the gym instead, in line with my values despite how I feel. Avoiding the down ward spiral of feeling guilty after the wine and feeling even worse. #happinesstrap #ACT

2 months ago 0
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VEGAN COLLAGEN DRINK!! Anti-aging from within. Collagen is what you lose as you age which causes wrinkles. And now we can have a healthy source of it that doesnโ€™t involve chemical/expensive botox or using pig/cow skin ๐Ÿคฎ Our skin canโ€™t absorb collagen from lotion (so if your skin cream says contains collagen itโ€™s a rip off!) This is the only effective and healthy collagen source on the market! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ’š

3 months ago 7
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๐Ÿ’œ V I S I O N ๐Ÿ’œ If all you ever do is live by whatโ€™s in front of you, reacting to the life in front of you, youโ€™ll never move beyond the life thatโ€™s in front of you. You have to be able to see outside of your current situation. Thatโ€™s vision. Picture what you want so clearly in your mind that itโ€™s almost as though youโ€™re already living that life, then write it down, make a vision board, and take action ......

4 months ago 0
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Booked again for this years Surfing, Yoga, Fitness, Meditation Retreat โœˆ๏ธ๐ŸŒŽ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ™๐Ÿผ #sept2019

4 months ago 5
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๐Ÿ’œ๐Ÿ˜Ž๐Ÿ’œ You donโ€™t know what you donโ€™t know or you know what you donโ€™t know. The most dangerous thing to have is a closed mind, those who keep learning keep growing.

4 months ago 4
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Can you imagine how delighted I was when my smoothie turned out purple! ๐Ÿคฃ๐Ÿ’œ๐Ÿ“๐Ÿ˜

5 months ago 4
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๐Ÿฅฐ Being Alone - not Lonely ๐Ÿฅฐ I heard this many years ago and have learned from it ever since โ€œyou only feel lonely when you donโ€™t like who your alone withโ€.... I used to have such low self worth, I wouldnโ€™t bother taking the time/effort to cook if it was just me โ€œoh whatโ€™s the point in cooking just for meโ€. I couldnโ€™t enjoy a film on my own, only if I was watching it with someone else... ๐Ÿ˜ฑ Learn to be alone and enjoy it. There is nothing more liberating and powerful than learning to enjoy your own company.... ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ #selflove #beyourfavouriteperson #askmehow

5 months ago 2
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Gotta love a vegan breakfast and 12,000 steps in the great outdoors! Spending time with my wonderful parents Iโ€™m so grateful for. ๐Ÿงกโ˜€๏ธ๐Ÿ’š

5 months ago 1
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Your private discipline leads to your public success - Work hard, play harder๐Ÿ’œโญ๏ธ๐Ÿ‘Œ๐Ÿผ

5 months ago 0
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Enchanted forest after dark ๐ŸŒšโญ๏ธ๐Ÿ„โœจ๐Ÿ๐Ÿ’ซ๐Ÿฟโšก๏ธ๐Ÿฆ”

5 months ago 2
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๐Ÿ’œ๐Ÿ™๐ŸผSELF CARE๐Ÿ™๐Ÿผ๐Ÿ’œ Read, Walk, Meditate, Relax, See Friends... feed your soul and youโ€™ll blossom my darling โ˜”๏ธ๐ŸŒบ

5 months ago 4
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๐ŸƒGot to love a woodland walk for the inner introvert๐Ÿƒ #metime #recharge

5 months ago 3