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When we have a failure, relationship breakdown, business loss, academic setback, we tend to identify with it, to take it to mean we are the failure. What if we knew we have inherent worth simply by being us. A ยฃ20 note is still worth ยฃ20 after it's been screwed up and damaged... we are still worthy after damage too. What if we took setbacks as a success, that we were brave enough to try something, that we've learned and grown, that we are living. To never fail is to live a life so empty it's no life at all ๐Ÿ˜‡๐Ÿ’œ

2 months ago 0
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"If you like Pina Coladas" ๐ŸŽถ๐Ÿฅฅ๐Ÿ๐Ÿน #coconutisland #thailand #cocktails #pinacolada #sun #sea #travel

2 months ago 0
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Quote credit to @thegoodlifecbt ๐Ÿ™Œ๐Ÿผ we don't need to reach our fullest potential to be worthy or loved or valid. We are all of those things already, we are born with inherent worth. #CBT #selflove #selflovequotes #selflovejourney #selfworth #selfcompassion #fridgedoorsyndrome

3 months ago 0
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Beautiful Phi Phi Islands ๐ŸŒด๐Ÿ’™

4 months ago 0
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๐Ÿ˜Ž๐ŸŒฑโœŒ๐Ÿผ *****Veganism!

4 months ago 0
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โ˜ฏ๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธBeautiful Buddha ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ•‰

4 months ago 0
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Amen ๐Ÿ™๐Ÿผ forgive yourself, let yourself be human, listen to your limits, self love, self respect ๐Ÿ’•

4 months ago 0
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Sometimes it's good to just stop. Stop thinking about the past or the future and just rest in the present moment. Breathe. Relax. Find gratitude. #powerofnow #meditation #stillness #breathe #presentmoment #gratitude

4 months ago 0
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Isolation gratitude ๐Ÿ™๐Ÿผ๐Ÿ’œ

4 months ago 0
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Floating Lunch ๐Ÿ˜๐Ÿน๐Ÿฅ— #infinitypool #villa #thailand #sun

4 months ago 0
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We all need some of this right now #Hope ๐Ÿ’œ๐Ÿ™Œ๐Ÿผ

4 months ago 0
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Some of the amazing vegan food in Thailand ๐Ÿ‡น๐Ÿ‡ญ ๐ŸŒฑ

4 months ago 0
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4 months ago 0
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โ˜€๏ธ๐Ÿน The tan may fade, but the memories will last forever #thailand2020

4 months ago 0
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We all need a safety net right now ๐Ÿ’œ๐Ÿ™Œ๐Ÿผ

4 months ago 0
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธOptimal anxiety๐Ÿ‘Œ๐Ÿผ To push your comfort zone we have to define it. The comfort zone is a set of behaviour patterns and decisions that keep you in a state of low anxiety. Too little anxiety and we become complacent, to much and we can't step out of the front door. But pushing your comfort zone just enough each day can create "optimal anxiety", this is just the right amount of anxiety and excitement that means you're trying new things. Applying for a new job, starting a new hobby, meeting new people. The best things in life are just outside your comfort zone. . . Share how you stretched yours... โฌ‡๏ธ๐Ÿ™๐Ÿผ๐Ÿ˜‡

5 months ago 0
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Birthday Hottub this year was so much fun ๐Ÿฅ‚๐Ÿพ๐Ÿ’ฆ๐Ÿฅณ Thanks so much to everyone who made it ๐Ÿ’œ

7 months ago 0
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