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๐Ÿ™๐Ÿ’” Did you know different emotions cause disease in specific parts of the body? Think about it, when someone is incredibly scared, they wet themselves. . Fear - affects the bladder & kidneys . Anger - affects the liver . Depression - Colon & lungs . Anxiety - heart, small intestines & nervous system . Worry - spleen, pancreas & stomach . Disease is caused by stress on the body, either from poor diet or poor mindset. Nothing is worth bringing stress into your life for, no job, no amount of money..... . Eat good food and find peace of mind โœŒ๐Ÿผ โ˜ฎ๏ธ . Look after your body, its the only place you have to live ๐Ÿ 

20 days ago 0
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๐Ÿ’œ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿผ Breathe... Did you know that long exhalations activate the parasympathetic nervous system? This is the part of the central nervous system that calms, slows and relaxes the body. The opposite of the sympathetic nervous system that speeds everything up, like your heart rate. So next time youโ€™re nervous, anxious, stressed - just take 5 deep breaths in and slowly out again, make sure so breathe diagphramatically, meaning you fill your belly as you breathe in and slowly out. Namaste ๐Ÿ’•

20 days ago 0
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Warrior One ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŒŠ๐ŸŒ… Benefits: Strengthens the legs, opens the hips and chest and stretches the arms and legs. As well as developing concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body. #yoga #benefits #strength #flexibility #yogaposes #beach #Morocco #sea #sun #travel #health #wellness #fitness #learnnewthings #dontknowwhatyoudontknow #realyoga

3 months ago 0
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๐Ÿ’œRestore to factory settings ๐Ÿ™๐Ÿผ The only 2 fears we are born with, are a fear of falling and fear of loud noises. All the other fears, inhibitions, insecurities, we learn along the way. Decide you be who you were before life knocked you down. You deserve it and so do the people around you โœŒ๐Ÿผ #unfuckyourself #selfworth #letthatshitgo #mentalhealth #youtime #restore #repair

3 months ago 0
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Happy Smiley People ๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ #morocco #yoga #beach #sunset #vegan #health #travel #holiday #fitness #waves #zen #relax #reading

3 months ago 0
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Yoga and Fitness Retreat - Morocco ๐Ÿ‡ฒ๐Ÿ‡ฆ ๐Ÿฅฐ๐ŸŒ…โœŒ๐Ÿผ

3 months ago 0
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Mind. Your. Mind. ๐Ÿ’œ๐ŸŒ…๐Ÿ™๐Ÿผ #selfawareness

3 months ago 0
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The best atmosphere ๐Ÿ’œ๐ŸŽถโ˜€๏ธ Sun, Music, Happy People ๐Ÿ’›๐Ÿ’›๐Ÿ’›#FooFighters #RoyalBlood

4 months ago 0
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4 months ago 0
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Gym, Gin and Ginos ๐Ÿ’ช๐Ÿผ๐Ÿธ๐Ÿด Loved the outdoor pool today and very impressed with the vegan menu ๐ŸŒฑ ๐Ÿ‘™

4 months ago 0
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๐Ÿ’œ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ธ๐Ÿ’กMore than one income stream is the new job security...

4 months ago 0
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Lovely walk, spotted a beautiful stag, good vegan comfort food ๐Ÿ’š๐ŸŒฑ๐Ÿ‘Œ๐Ÿผโ˜บ๏ธ lovely Sunday...

4 months ago 0
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4 months ago 0
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Summer dayz be like.... โ˜€๏ธ๐ŸŒท๐Ÿ‰๐ŸŒˆ

5 months ago 0
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๐Ÿ’œACT! ๐Ÿ’œ Acceptance Commitment Therapy ๐Ÿ™Œ๐Ÿผ Accept your feelings. Commit to your values. Take action in line with your values (not action in line with how you feel). Not letting our unhelpful thoughts/feelings dictate our actions. For example, letโ€™s say I feel down about something. I have the thought, I feel down so I want some wine to drown my sorrows. My values are health and wellness, and getting to the gym (not having a hangover). I ACCEPT how Iโ€™m feeling, donโ€™t struggle with it and see it for what it is, just thoughts. I COMMIT and connect to my values of health. And TAKE ACTION to buy non alcoholic wine, or go to the gym instead, in line with my values despite how I feel. Avoiding the down ward spiral of feeling guilty after the wine and feeling even worse. #happinesstrap #ACT

5 months ago 0
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VEGAN COLLAGEN DRINK!! Anti-aging from within. Collagen is what you lose as you age which causes wrinkles. And now we can have a healthy source of it that doesnโ€™t involve chemical/expensive botox or using pig/cow skin ๐Ÿคฎ Our skin canโ€™t absorb collagen from lotion (so if your skin cream says contains collagen itโ€™s a rip off!) This is the only effective and healthy collagen source on the market! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ’š

7 months ago 0
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