💜ACT! 💜 Acceptance Commitment Therapy 🙌🏼 Accept your feelings. Commit to your values. Take action in line with your values (not action in line with how you feel). Not letting our unhelpful thoughts/feelings dictate our actions. For example, let’s say I feel down about something. I have the thought, I feel down so I want some wine to drown my sorrows. My values are health and wellness, and getting to the gym (not having a hangover). I ACCEPT how I’m feeling, don’t struggle with it and see it for what it is, just thoughts. I COMMIT and connect to my values of health. And TAKE ACTION to buy non alcoholic wine, or go to the gym instead, in line with my values despite how I feel. Avoiding the down ward spiral of feeling guilty after the wine and feeling even worse. #happinesstrap #ACT
VEGAN COLLAGEN DRINK!! Anti-aging from within. Collagen is what you lose as you age which causes wrinkles. And now we can have a healthy source of it that doesn’t involve chemical/expensive botox or using pig/cow skin 🤮 Our skin can’t absorb collagen from lotion (so if your skin cream says contains collagen it’s a rip off!) This is the only effective and healthy collagen source on the market! 😍👌🏼💚
💜 V I S I O N 💜 If all you ever do is live by what’s in front of you, reacting to the life in front of you, you’ll never move beyond the life that’s in front of you. You have to be able to see outside of your current situation. That’s vision. Picture what you want so clearly in your mind that it’s almost as though you’re already living that life, then write it down, make a vision board, and take action ......
Booked again for this years Surfing, Yoga, Fitness, Meditation Retreat ✈️🌎🇲🇦🙏🏼 #sept2019
🥰 Being Alone - not Lonely 🥰 I heard this many years ago and have learned from it ever since “you only feel lonely when you don’t like who your alone with”.... I used to have such low self worth, I wouldn’t bother taking the time/effort to cook if it was just me “oh what’s the point in cooking just for me”. I couldn’t enjoy a film on my own, only if I was watching it with someone else... 😱 Learn to be alone and enjoy it. There is nothing more liberating and powerful than learning to enjoy your own company.... 💜💙💚💛🧡❤️ #selflove #beyourfavouriteperson #askmehow