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We all need a safety net right now ๐Ÿ’œ๐Ÿ™Œ๐Ÿผ

6 days ago 0
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธOptimal anxiety๐Ÿ‘Œ๐Ÿผ To push your comfort zone we have to define it. The comfort zone is a set of behaviour patterns and decisions that keep you in a state of low anxiety. Too little anxiety and we become complacent, to much and we can't step out of the front door. But pushing your comfort zone just enough each day can create "optimal anxiety", this is just the right amount of anxiety and excitement that means you're trying new things. Applying for a new job, starting a new hobby, meeting new people. The best things in life are just outside your comfort zone. . . Share how you stretched yours... โฌ‡๏ธ๐Ÿ™๐Ÿผ๐Ÿ˜‡

1 months ago 0
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Birthday Hottub this year was so much fun ๐Ÿฅ‚๐Ÿพ๐Ÿ’ฆ๐Ÿฅณ Thanks so much to everyone who made it ๐Ÿ’œ

4 months ago 0
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๐Ÿ™๐Ÿ’” Did you know different emotions cause disease in specific parts of the body? Think about it, when someone is incredibly scared, they wet themselves. . Fear - affects the bladder & kidneys . Anger - affects the liver . Depression - Colon & lungs . Anxiety - heart, small intestines & nervous system . Worry - spleen, pancreas & stomach . Disease is caused by stress on the body, either from poor diet or poor mindset. Nothing is worth bringing stress into your life for, no job, no amount of money..... . Eat good food and find peace of mind โœŒ๐Ÿผ โ˜ฎ๏ธ . Look after your body, its the only place you have to live ๐Ÿ 

5 months ago 0
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๐Ÿ’œ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿผ Breathe... Did you know that long exhalations activate the parasympathetic nervous system? This is the part of the central nervous system that calms, slows and relaxes the body. The opposite of the sympathetic nervous system that speeds everything up, like your heart rate. So next time youโ€™re nervous, anxious, stressed - just take 5 deep breaths in and slowly out again, make sure so breathe diagphramatically, meaning you fill your belly as you breathe in and slowly out. Namaste ๐Ÿ’•

5 months ago 0
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Warrior One ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐ŸŒŠ๐ŸŒ… Benefits: Strengthens the legs, opens the hips and chest and stretches the arms and legs. As well as developing concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body. #yoga #benefits #strength #flexibility #yogaposes #beach #Morocco #sea #sun #travel #health #wellness #fitness #learnnewthings #dontknowwhatyoudontknow #realyoga

7 months ago 0
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๐Ÿ’œRestore to factory settings ๐Ÿ™๐Ÿผ The only 2 fears we are born with, are a fear of falling and fear of loud noises. All the other fears, inhibitions, insecurities, we learn along the way. Decide you be who you were before life knocked you down. You deserve it and so do the people around you โœŒ๐Ÿผ #unfuckyourself #selfworth #letthatshitgo #mentalhealth #youtime #restore #repair

7 months ago 0
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Happy Smiley People ๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ #morocco #yoga #beach #sunset #vegan #health #travel #holiday #fitness #waves #zen #relax #reading

7 months ago 0
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Yoga and Fitness Retreat - Morocco ๐Ÿ‡ฒ๐Ÿ‡ฆ ๐Ÿฅฐ๐ŸŒ…โœŒ๐Ÿผ

7 months ago 0
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Mind. Your. Mind. ๐Ÿ’œ๐ŸŒ…๐Ÿ™๐Ÿผ #selfawareness

7 months ago 0
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The best atmosphere ๐Ÿ’œ๐ŸŽถโ˜€๏ธ Sun, Music, Happy People ๐Ÿ’›๐Ÿ’›๐Ÿ’›#FooFighters #RoyalBlood

8 months ago 0
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๐Ÿ’œ๐Ÿ’ช๐Ÿผ๐Ÿ’‹

8 months ago 0
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Gym, Gin and Ginos ๐Ÿ’ช๐Ÿผ๐Ÿธ๐Ÿด Loved the outdoor pool today and very impressed with the vegan menu ๐ŸŒฑ ๐Ÿ‘™

8 months ago 0
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๐Ÿ’œ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ธ๐Ÿ’กMore than one income stream is the new job security...

8 months ago 0
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Lovely walk, spotted a beautiful stag, good vegan comfort food ๐Ÿ’š๐ŸŒฑ๐Ÿ‘Œ๐Ÿผโ˜บ๏ธ lovely Sunday...

8 months ago 0
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