1K Posts
129K Followers
2K Following
Advertising

Recent Stories

Advertising

Archived Stories

2319314018664692786_174511141 instagram

& it’s BACK TO WERK for me🥰 ⠀⠀ I had almost 2 full weeks off and whew did I take that time to really decompress! So much sunshine, hammocking, laughing, and of course.... a little tequila😉 ⠀⠀ It’s been years since I’ve spent SO long completely out of my normal routine and it made me realize... I really don’t think I’m as much of a “routine person” as I thought I was! Recently, I’ve been connecting so much more with a traveling, free spirit, flighty, adventurous mindset. And I’m gonna embrace it❤️ ⠀⠀ But for now... back to the hospital for this lil gal! Back to flip flopping days/nights 13 hour shifts🥴 ⠀⠀ No matter what, damn it’s a beautiful life☀️ ⠀⠀ ⠀⠀ #nurse #rn #bsn #nurselife #nursingschool #nursingstudent #nursesofinstagram #medical #fitnurse #motivation #instagood #photooftheday #picoftheday #happy #instadaily #summer #instagood #photooftheday #picoftheday #happy #createu

12 hours ago 0
2318570799857383074_174511141 instagram

I’ve always preached about perspective but sheesh... ⠀⠀ It has NEVER been more obvious to me how important it truly is😳 ⠀⠀ A question I’m often asked is how da heck I stay motivated to get my workouts in and cook my healthy meals while being a full time RN and full time online coach. LISTEN lol I’m not motivated! I’m disciplined. And YOU can be, too!🥰 ⠀⠀ Look at your situation and how gosh darn lucky you are to wake up today, now what’re you gonna do to be BETTER today since you were given another day to do so? ⠀⠀ My perspective has made me PASSIONATE. And sorry not sorry I’m so aggressive about this❤️ ⠀⠀ Happy Wednesday🐫 ⠀⠀ ALL @ryderwear as always!💛 code “Peanut10” to save on yours! ⠀⠀ ⠀⠀ #nurse #rn #bsn #nurselife #nursingschool #nursingstudent #nursesofinstagram #medical #fitnurse #motivation #instagood #photooftheday #picoftheday #happy #instadaily #summer #instagood #teamryderwear #picoftheday #happy #createu

2 days ago 0
2317846265390813983_174511141 instagram

How’s your flexibility & mobility? Probably in need of some work, like most people!🤪 ⠀⠀ Only have light weights at home and feeling discouraged?! STOP THAT. Understand the absolute burn, mind muscle connection, and flexibility you can gain from using lighter weight with your typical gym movements!😍 ⠀⠀ Glass half full, people. Things are getting BETTER! You WILL get back into the gym! But for now, make the absolute most of what you have. ⠀⠀ & obviously I wouldn’t do a leg day without some sort of sissy squat lol SWIPE to the end to see my assist-less attempt at staying balanced on my tippy toes!❤️ ⠀⠀ Enjoy! It’s GROW time, baby! ⠀⠀ @ryderwear NKD leggings (like a second skin) & shoes code “peanut10”! ⠀⠀ ⠀⠀ Online Coaching!🔥 Read all about mine and apply through my website. Link is in my bio!⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #createu #athomeworkouts #workout #getfitathome #legs #legworkout #glutes #stretch #stretching #flexible #getfitwithme #passion #perspective #bodyweight

3 days ago 0
2317139188312860780_174511141 instagram

This time off from my full time RN job has been so good... I’m not gonna lie. ⠀⠀ (Yes, I’m aware. I couldn’t escape coming home without a giant bruise😂) ⠀⠀ Every single break I get from work, I miss my job so much. I miss my mommas and my babies. My heart is SO involved in my nursing career that I really feel it when I’m away! ⠀⠀ BUT truthfully, I’ve really soaked up the sun, my family, my friends, foods & drinks... cleared my mind. Let my heart rest a little. ⠀⠀ And I’m so thankful. I’m ready to get back to work and be the BEST. Feeling refreshed and so gosh darn happy. ⠀⠀ Just a little life update, thank you if you made it this far☺️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #nurse #rn #bsn #nurselife #nursingschool #nursingstudent #nursesofinstagram #medical #fitnurse #motivation #instagood #photooftheday #picoftheday #happy #instadaily #summer #instagood #photooftheday #picoftheday #happy #createu

3 days ago 0
2316408726715963099_174511141 instagram

Genuinely feeling on top of the world today🌎 ⠀⠀ Do you ever have those days when you just wake up and feel, hmm this’ll be a good one. I’m gonna make this a good one😌 ⠀⠀ Have you thought about your blessings today? Take a moment, count em one by one. ⠀⠀ Every day that I’m lucky enough to take another breath, I want to be the best daughter, friend, lover, nurse, and coach possible. I want to give you all the BEST version of me. It’s a conscious effort. And you can do the same💛 ⠀⠀ What are you feeling blessed for today?☀️ ⠀⠀ @ryderwear Courtside bra & NKD leggings - a staple for me! Shoes are Ryder as well! Code “Peanut10” ⠀⠀ ⠀⠀ #nurse #rn #bsn #nurselife #nursingschool #nursingstudent #nursesofinstagram #medical #fitnurse #motivation #instagood #photooftheday #picoftheday #happy #instadaily #summer #instagood #photooftheday #picoftheday #happy #createu

4 days ago 0
2315678764048521959_174511141 instagram

Save your excuses🤚🏼 ⠀⠀ And get up and get your body MOVING! I love Memorial Day weekend because well... I love to eat lol. I love every holiday. And as an Italian, we literally find a reason to celebrate & eat basically every single weekend so..😅 ⠀⠀ When I know I’ll be eating / drinking more than usual, this type of routine is what I start my day with! Get up early. Get some @createu low stim preworkout flowing through your veins. And get hella SWEATY! ⠀⠀ The only person who can get you moving is YOU. So sheesh just do it. Then enjoy the foods and drinks after 😉 balance my friends, balance. ⠀⠀ ⠀⠀ Enjoy! It’s GROW time, baby! ⠀⠀ @ryderwear HEAD TO TOE! Dat new new freestyle seamless is absolute fire. And Basics bra💛 code “peanut10”! ⠀⠀ ⠀⠀ Online Coaching!🔥 Read all about mine and apply through my website. Link is in my bio!⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #createu #athomeworkouts #workout #getfitathome #legs #legworkout #glutes #stretch #stretching #flexible #getfitwithme #passion #perspective #bodyweight

6 days ago 0
2314940742520778998_174511141 instagram

Hey y’all! Interrupting your regular scheduled scrolling to remind you... ⠀⠀ You’re so gosh darn special. I’m in my feels today and you can stop reading now if that ain’t your vibe😂 ⠀⠀ There is no one out there like YOU. And what a beautiful power that is. Each day you wake up, you have the ability to make someone’s day. You have the ability to like someone up. You can light a spark in someone that may lead to a flame🔥 ⠀⠀ How incredible is it that we can do that for another human being? Use your powers for GOOD! ⠀⠀ Inspire today. Motivate today. Be kind today. Comment something good, I’d love to read❤️⬇️ ⠀⠀ ⠀⠀ ⠀⠀ #createu #ootd #outfit #gymfit #mindset #inspire #grow #muscle #selfcare #selflove #growth #goals #healthy #positivevibes #fitness #motivation #health #happiness #nurse #rn #nurselife #model #ootd #hair #hairstyles #gym #lifestyle

7 days ago 0
2314239604150266511_174511141 instagram

24 years old🎉❤️ ⠀⠀ Truly and honestly, the last birthday I’m actually celebrating. ⠀⠀ I swear all of a sudden this year I realized... what’s the point? I want to celebrate being alive every single day. So I’m gonna! ⠀⠀ No long, motivational, inspirational, caption for you today because honestly I’m home with my family and my friends and I’m half a bottle deep in tequila right now😂 ⠀⠀ But I just want you to know, I adore you more than I could ever put into words. Thank you for motivating me to be BETTER every single day. ⠀⠀ Best birthday of my gosh darn life❤️ ⠀⠀ ⠀⠀ ⠀⠀ #createu #birthday #motivation #nurse #strong #nursing #strongwomen #rn #squats #inspiration #transformation #fit #fitness #healthy #ootdfashion #squatbooty #fitnesscoach #onlinecoach #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #gaintrain #happy #ootd

7 days ago 0
2314059835350885200_174511141 instagram

A serious look into my “NORMAL” style of training🤘🏼 ⠀⠀ Make yourself uncomfortable. ⠀⠀ And I mean it. Push to failure. Remember the progress and growth that comes with that pain. I’ve learned in SO many situations throughout my life... if I stay comfortable, I stay stagnant. ⠀⠀ Goodness gracious I want to grow. Mentally and physically. I want to look back on all of this and say, “wow, I never would’ve guessed I’d reach this place. This is amazing” ⠀⠀ So, are you gonna push today?👊🏼 ⠀⠀ Enjoy! It’s GROW time, baby! ⠀⠀ ⠀⠀ ⠀⠀ Online Coaching!🔥 Read all about mine and apply through my website. Link is in my bio!⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #createu #fitness #workout #workoutroutine #legs #legworkout #glutes #stretch #stretching #flexible #getfitwithme #passion #grow #fitspo #gym

8 days ago 0
2313497345999146050_174511141 instagram

My thoughts today...💭 ⠀⠀ I desperately miss the days when I didn’t have to ask permission to touch people lol I’m SUCH a hugger, toucher, and a lover. And I think people like me are really suffering with this in our current world😂 ⠀⠀ No joke, I literally lunge to hug people and have to yank myself back like a leash when I remember some humans wouldn’t appreciate that right now... ⠀⠀ Maybe I’m complaining, I’m sorry if it’s coming across that way. But yeah I tell y’all everything. And today, I’m really missin’ loving on ya❤️ ⠀⠀ & yes, I realize this caption has nothing to do with this picture lol. Beach pics ... an endless saga. ⠀⠀ ⠀⠀ ⠀⠀ #nurse #rn #bsn #nurselife #nursingschool #nursingstudent #nursesofinstagram #medical #fitnurse #motivation #instagood #photooftheday #picoftheday #happy #instadaily #summer #instagood #photooftheday #picoftheday #happy #createu

9 days ago 0
2312817220981639471_174511141 instagram

Hello it’s the reigning tequila queen back at it again😂 ⠀⠀ If you’ve met me in person even once, you probably know all about my obsession with tequila how HOW FITTING IS THIS HAT?! ⠀⠀ Catch me with a marg anytime.. or actually just a straight shot with or without salt & lime (savage lol) ⠀⠀ I’m interested, do y’all have a go to drink?!⬇️🤘🏼 ⠀⠀ ⠀⠀ #createu #mindset #inspire #grow #muscle #selfcare #selflove #growth #goals #healthy #positivevibes #fitness #motivation #health #happiness #nurse #rn #nurselife #model #ootd #hair #hairstyles #gym #lifestyle

9 days ago 0
2312016861192400830_174511141 instagram

Not letting ANYTHING stop the leg gains... ⠀⠀ And this one is a BURNER🔥 ⠀⠀ Home workouts are seriously all about mindset. I’ve never been more convinced that if you TELL yourself something, you can make it true. So get the heck out there and continuously tell yourself, I’m going to smash this workout👊🏼 ⠀⠀ Tell yourself that you’re a badass enough times and I swear, you become one😂 ⠀⠀ At least... that’s what I’m ova here tryna do lol ⠀⠀ Enjoy! It’s GROW time, baby! ⠀⠀ @ryderwear new new new freestyle seamless & NEM bra (I’m obsessed) code “peanut10”! ⠀⠀ ⠀⠀ Online Coaching!🔥 Read all about mine and apply through my website. Link is in my bio!⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #createu #athomeworkouts #workout #getfitathome #legs #legworkout #glutes #stretch #stretching #flexible #getfitwithme #passion #perspective #bodyweight

11 days ago 0
version instagram carousel instagram

{{item.media.caption.created_at}} {{item.media.comment_count}}
Advertising