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Are you still searching for the perfect training plan to help you prepare for your journey through the five boroughs at the #TCSNYCMarathon? It's not too late to sign up for the #TCSNYCMarathon Virtual Training plan! Visit nyrr.org/virtual-training to learn more.

6 hours ago 1
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Do you struggle to fit strength workouts 🏋️‍♀️ into your #TCSNYCMarathon training? This month, #TeamNYRR’s Katie Manzi visited the #NYRRRunCenter ft. #NBRunHub to take a Strength Training for Runners Class, and wrote about it in our blog. Check out today’s Instagram Stories for highlights, and read more at nyrr.org!

1 days ago 1
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ICYMI: The NYRR Virtual World Championship 5K Powered by @Strava is underway! Sign up to run in this worldwide challenge at: nyrr.org/races/nyrrvirtualworldchampionship5k. Which country are you representing? 🌎

2 days ago 5
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“All this summer running in the humidity is going to pay off in the fall!” This morning was @teamforkids Alumni Run, where new and experienced #TCSNYCMarathon runners met for a long run through the city. For newcomers nervous about their longest run yet, #RisingNYRR youth ambassador Jacob came by to remind #TeamforKids what they were running for and to thank them for raising funds for NYRR’s youth programs. Check out our Stories today for highlights of this morning’s practice.

2 days ago 6
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Once you hit the Madison Avenue Bridge, you're in the homestretch! What tips do you have for first-time marathon runners to help them get through the last stretch? #TCSNYCMarathon

3 days ago 117
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Thanks for tuning in to my story today! The NYC Marathon has been so good to my family. Running is a big aspect of my life, but the achievement I'm most proud of is this family. We'll see you this fall! #RunForGood 📸 @richvintagephoto

4 days ago 1
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📣 Takeover! NYRR has given me (@jwardy21) their Instagram for the day! Come check out this story for a day in my training life as I chase the dream of an NYC Marathon podium finish this fall. Often when someone asks me "How are you doing?" I respond, "Just living the dream!" Truth is, I really am. From a beautiful run or a hard workout, to 4 kids fighting me at Costco getting groceries, I'm living my dream. So come along with me for a day! Check out the NYC Marathon stories. And #RunForGood 📸 @richvintagephoto #TCSNYCMarathon

4 days ago 5
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The Willis Avenue Bridge is a sight 👀 for sore legs 👣! When you're at this bridge you'll be at MILE 2️⃣0️⃣ of the #TCSNYCMarathon. Tag a friend who is also training for the big race! 🏃‍♂️

5 days ago 114
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We’re so excited to welcome @tylerjcameron3 to the start line of this year’s #TCSNYCMarathon. Tyler will be running for @abcfoodtours and joining a stacked 2019 field including @andidorfman!

5 days ago 204
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#OutofOffice 🏖😎 Fall marathon training is in full swing but many runners are also on summer ☀️ vacation. Don’t forget to schedule your training into your time off— check out our stories for some #RunningDestinations inspiration and share your favorite running spots around the world by tagging @nycmarathon. #TCSNYCMarathon

5 days ago 136
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The Ed Koch Queensboro Bridge is at about the 16-mile mark on the #TCSNYCMarathon course – so we’re more than halfway there! With an incline of about 3% it is not overly steep but it is around 0.75 miles long so the challenge for runners is in the length of the climb. How do you prepare for such a climb? With a little help from the #TCSNYCMarathon Virtual Training program. It’s not too late to sign up for the 12-week plan. Visit nyrr.org/train/virtual-training to learn more.

5 days ago 99
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The countdown is on. With less than 12 weeks to go until the big day, make sure to train with what you will wear and use on race day, including @Biofreeze, so you can #FeelNoLimits all the way through the finish line. Get yours today at Biofreeze.com. #TipTuesday powered by @Biofreeze. #TCSNYCMarathon #partner

6 days ago 5