#yoga

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I asked @shanedoi to think of a caption of this. His response: “Scoop-da-dee-woop.”🐙 •••••••••••••••••••••••••••••••••••••••• #handstand #handbalancing #handstandnation #acro #acroyoga #circus #cirque #circuseverydamnday #circusinspiration #cirquegram #cirqueduinsta #cirquegoals #gymnastics #dance #cheer #yoga #yogainspiration #notyoga #contortion #bendy #backbend #flexible #flexibility #rg #calisthenics

6 hours ago 44
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If you're feeling dark, go there. Give yourself permission to feel the crap. Don't fight it. ⁠ ⁠ Honoring those feelings is the most generous gift you can give yourself. Whether it’s getting real about shame you’re carrying, secrets you’re keeping, grudges you’re holding, horror you’re seeing - whatever it is. Allow yourself to go there. ⁠ ⁠ If we don’t, we run the risk of taking it out on others or taking it out on ourselves (who, me?). ⁠ ⁠ Just promise me one thing - when you’re ready, you’ll step into the light. With purpose, with resolve, + with a commitment to change. ⁠ Top: @target Bottoms: @aerie ⁠ #yoga #yogadaily #health #yogaeverydamnday #yogainspiration #yogapractice #yogafeature #inflexibleyogi #flexibleyogi #fitness #sizeinclusive #loveyourcurves #aexme #scoutmenam #normalizenormalbodies #bodypositive #quarantine #shelterinplace

5 hours ago 15
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Here are some summer vibes for you because what else would you have in mind on a sunny summer evening than doing handstand in random fields? 🤷🏽‍♀️ #yoga #whatyogisdo #yogi #handstand #yogateacher #yogainspiration #yogalove

7 hours ago 8
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Nova forma de dizer “oi”! Assim de cabeça pra baixo! Hahahaha! #flexibilidade #flexbilitypeople #alongamento #yoga #dance #bailarina

3 hours ago 43
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✔️ . Day 151 of 365, Round 3. . #AubsHandstand365 #AubsHandstand2020

4 hours ago 5
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These days I’m finding so much joy moving and flowing lakeside in the early morning. The crisp morning air, the glossy still waters, the changing sky, the sunrise and the quiet stillness before all else awakes captivates me and gives me the sense that I have the world all to myself for a little while. Today, as the thunder and rain started and I gathered to leave, I found that two hours had flown by... which made sense as to why my legs were getting shaky. This makes me smile because there was a time, when I first started to practice teaching, I could not get through a set sequence without crying. And now the thing that was hard is the thing that makes the hard things feel lighter and easier. ✌🏼&💕 . . . #staywithit #reflections #sunriseyoga #morningyoga #yoga #yogaeveryday #yogaflow #yogalifestyle #yogamovement #yogastrong #yogasoft #movementismedicine #movementmeditation #strengthandflexibility #yogastudent #yogateacher #yogagirl #fitness #motivation #inspiration #healthylifestyle #healthandwellness #progressnotperfection #pnw #woodinville #sunrise #saturday

45 minutes ago 12
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⚡️STAR VS. STRADDLE HANDSTAND⚡️⁠⠀ -⁠⠀ I see my students mix up these two frequently so I thought I'd clarify the difference!⁠⠀ ⁠⠀ Star, your legs are in the same plane as the rest of your body. Think vertical straight handstand and then opening your legs.⁠⠀ ⁠⠀ Straddle, you're folding at your hips so that your legs become horizontally aligned with your hips.⁠⠀ ⁠⠀ Which one do you like more? I'm definitely a lover of straddle! 🤸🏻‍♀️⁠⠀ -⁠⠀ SHARE this with a fellow yogi! 🤗⁠⠀ -⁠⠀ Want to practice with me? Check out all of my online classes and programs, including 1-on-1 sessions, at the link in my bio (kianang.com/online-classes)!⁠⠀ -⁠⠀ OUTFIT: @jednorth @jednorthwomen⁠⠀ MAT: @supportedsoul ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #Strength #YogaProgress #YogaTeacher #yogatutorial #onlineyoga #tutorial #learnyoga #yogatips #yogaalignment #handstand

6 hours ago 17
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-Seninki geliyo doğal davran! 😋 #highheels

7 hours ago 31
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