#workout

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‪Benefícios do testo pro: vitalidade, energia, disposição, massa magra, qualidade de sono, apetite sexual. Entre agora no site anaboliclabsbrasil.com.br e garanta 10% de desconto utilizando o meu cupom Helen10 . . ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #bodybuilder #bodybuilding #workout #muscle #bodybuilderlifestyle #bodybuilders #body #academia #treino #crvg #musafitness #crossfit #vascodagama #foco #musculação #legday #hardcoreladies #vascainas #instalike #musadovasco‬

2 hours ago 108
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A special shoutout to all those working extra hard to stay sane! ⠀⠀ I know it’s hard. Change is f’king HARD especially when you’re given literally no advance notice at all. ⠀⠀ I’ve always said “I love change!” until this. But isn’t somewhat *kinda* cool that at least... we’re all in it together? All going THROUGH IT together? You can’t play the victim, feeling like you’re alone in this. Together, we fell into this and together, we’ll rise from it. ⠀⠀ But honestly sanity can be in short supply when you don’t know what day it is and you’ve been in the same PJ’s since last week🤪 ⠀⠀ So get a little routine. Set your alarm in the morning. Take a walk if you can. Do a lil yoga in the living room. Come up with an amazing new recipe from random foods in your pantry. ⠀⠀ Our mindsets will forever be changed by this. And I’m hoping we never take our “normal” for granted again❤️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #createu #glutes #motivation #nurse #strong #nursing #strongwomen #rn #squats #inspiration #transformation #fit #fitness #healthy #fitnessmotivation #squatbooty #fitnesscoach #onlinecoach #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #gaintrain #happy #strong

1 hours ago 115
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How’s it goin🌻 • Something I’ve really been working on is perspective. The way I look at every day, the way I look at interactions or even this quarantine. Life is 100% what you make it. Some people choose to have “bad days.” I’ve been working on making every day a good day and only having bad moments. Just because something goes wrong, shouldn’t mean your entire day is sabotaged. I ran into someone unexpected on my hike today that I haven’t seen in years. We had a falling out and all communication stopped. Let me tell you, it was the most healing experience to put the bullsh*t aside and feel happiness knowing that they are doing great in life and are moving in a positive direction. Then there’s this quarantine. Although the situation is unfortunate, how LUCKY are we to be able to stay home with our kids or pets and be able to just have a break from life? It’s forcing us to slow down and really get to know ourselves again. Perspective is everything. It can make a gloomy, rainy day into a cleansing and healing celebration. It can change your life people! Work on shifting yours, I know I’m working on mine✨ • • • • #fitness #gym #workout #fitchick #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #personaltrainer #positiveenergy #muscle #exercise #gymmotivation #fitnessgirl #fitspo #yoga #instafit #strong #pitbullmomma #pitbullmom #bikinicompetitor #positivevibes #gymgirls #hippiegirl

1 hours ago 12
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You can’t reach for anything new if your hands are still filled with yesterday’s junk! 🖤

2 hours ago 11
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I need 200g of protein STAT! Turns out I lost 15lbs in the span of a few weeks. Currently down to 193 lbs.

1 hours ago 15
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𝙌𝙪𝙚𝙡𝙡𝙤 𝙘𝙝𝙚 𝙫𝙪𝙤𝙞 𝘋𝘦𝘷𝘦 𝘦𝘴𝘴𝘦𝘳𝘦 𝘵𝘦𝘯𝘶𝘵𝘰 𝘯𝘦𝘭𝘭𝘢 𝘴𝘵𝘦𝘴𝘴𝘢 𝘮𝘢𝘯𝘰 𝘥𝘪 𝙌𝙪𝙚𝙡𝙡𝙤 𝙘𝙝𝙚 𝙙𝙖𝙞 💥🤫 #sunday #iorestoacasa #spring #spring #springtime #sunsetlovers #sunset #sunshine #girl #girlspower #girls #roberryc #gym #gymmotivation #fitnessmotivation #fitnessgirl #fit #fitness #workout #homeworkout #beyourself #beautiful #beyourselfalways #goldenhour #golden #training #sunnyday #sunny #esse

3 hours ago 57
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