#transformation

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Today was legday! 🍑 Haven’t filmed a workout in a while, and since I’ve been going to the gym again, I’m able to film a proper workout! Sooo any requests? Let me know🥰 Wearing the beautiful Hyperflex collection in color ruby red from @doyoueven

28 minutes ago 31
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COMBACK STRONGER - Endlich wieder zurück 💪🏽wer hat den Pump auch so vermisst ? - Holen wir uns die gainz doppelt zurück 💪🏽 - #transformation #sixpack #fitness #gym #abs #johnreed #fit #definition #muskelaufbau #health #gymlife #fitfam #massephase #diät #fitnessmodel #training #aesthetic #gymmotivation #muscles #model #diätmotivation #fitx #personaltrainer #mcfit #malemodel #beastmode #aesthetic #fitfamgermany #gymmotivation #fitnessaddict

3 hours ago 15
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" Finding my voice during this journey has been very important to me. If you are on your own journey, you know how difficult navigating all the physical, mental, and lifestyle changes can be. I hope you too, find the authenticity you deserve and the freedom to share your story on your terms. The pressures of social media can make you feel like you have to share before you are ready. Just do you "⠀⠀⁣ ⁣ Every day, thousands of people successfully lose weight with our program.⁣ It is the result of research by leading experts in the world !⁣ What are you waiting for ? ⁣ Start right now !!⁣ ⁣ Link in my bio - @igweightlosstipsusa ⁣ ⁣ Please follow my channel and don't forget to send me a message if you're interested @igweightlosstipsusa

3 hours ago 6
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Hello les amiiis ! ♥️ J’suis de retourrrrrr après + d’une semaine d’absence de post. Mais j’ai une bonne raison, j’étais en plein déménagement ! Et vous savez quoi ? J’ai enfin une maisonnn !!! J’suis trop happy.. enfin non, Nous sommes trop heureux mon Chéri et moi. 🏡😍 . Maintenant j’ai encore +++ de place pour faire les trainings chez moi 🏋🏽‍♀️ Parce que perso je ne compte pas repartir à la salle d’ici peu je pense.. et je crois que pas mal de personnes ont oublié que le Virus est encore là malheureusement. Faites très attention à vous et surtout continuez de vous protéger chaque jour !🤞🏽🤍 Mon Pull vient de @vqfit et mon legging de @bershka .

3 hours ago 50
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One month and one BUTTON then : this blouse 👚 should fit again 🙌🏼 Last button means 4 kg this month we keep on going! . Thank you @kaylaitsines for such an amazing program after pregnancy! I finally can feel my muscles again and step by step I will be able to wear my old clothes. This is not a race, this is a journey which we have to enjoy ❤️ . #bbg #bbgcommunity #bbgweek1 #bbgbeginner #kaylasarmy #kaylaitsines #sweat #sweatathome #workoutathome #bbgprogress #transformation #weightlossjourney #weightloss #weightlosstransformation #motivation #fitness #abnehmen #ww #keto #lowcarb #happy

7 hours ago 38
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Le avant/après est beau et me rend pleine de fierté. Mais au fond, j’ai tellement mal au coeur de me souvenir ce que je pensais de moi à ce moment là ... 💔 #beforeafter #beforeandafter #transformation #transformations #loveyourself #loveyourbodynow #bodypositive #positivevibes

7 hours ago 9
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Nur noch ein paar Tage dann heißt es für meine lieben und fleißig abgefütterten Fettzellen - Adieu 👋 Na was schätzt ihr ist mein Startgewicht 😏 keine Sorge ich bin euch nicht böse aber gespannt auf eure Schätzungen 😅 Auflösung gibts im nächsten Post ☝🏼 - #motivation #fitnessmotivation #bodybuilding #diet #summerbody #transformation #fitfam #fitfamgermany #mcfit #gymshark #gymsharkwomen #igfitness #prep #gym

22 hours ago 20
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You know what’s a great feeling? JEANS! I know, I know I’m crazy...because most of you will be thinking “nope jeans are the worst”...and you’re right - because for SO long I thought the same. Wanna know why though? Because I dreaded finding a pair that actually fit.. . After months and days of just wearing leggings, because well I had no place to go, I decided to try on my jeans.. . The last pair of jeans I have before starting Beachbody were a size 22W...and they were tight. I used to order from Amazon because I didn’t want to go to a store to buy them. I would cry in dressing rooms because I just felt defeated. I gave up at the idea of ever losing weight and being healthy again. And then something happened. A life changing moment where I knew I NEEDED to make the change.. . So, I did. Every day for the last 18 months I’ve used @portionfix as my guide to eat healthier. Every day I’ve showed up, pressed play and worked my ASS off (literally) to Beachbody workout programs. Every day I’ve checked in with my challenge group because THAT keeps me accountable.. . Today I tried those jeans on. My size 4 jeans...and they were LOOSE. So, that smile comes with a lot of blood, sweat, and tears...but, it also comes with a lot of pride and happiness!. . STAY CONSISTENT...STAY DETERMINED...REMEMBER YOUR WHY & RESULTS WILL FOLLOW...I PROMISE 💚💜❤️💛💙🧡

5 hours ago 14
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I am learning and I am trying to get a better version of myself, both mentally and physically. 🙌🏽 What’s driving me the most? To move out of my comfort zone! ”You can only grow if you are willing to feel awkward and uncomfortable when you try something new“ 💪🏽⚡️ #mindset

2 hours ago 96
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I LOVED this before photo! It was my profile pic for ages. I loved the way I looked and I felt like a million 💵 • This before photo was one of the MANY times I had successfully lost weight, 118kg down to 101kg. I worked so hard. Dieted. Exercised every day. Hustled. But your girl could never keep it up, or should I say off (the weight).! I was living on this never ending roller coaster of super highs and major lows. • I would get to the 100kg mark and then self sabotage. Every, single, time 😭😭 The problem was, that I focused so much on the outside, my appearance, and put no energy into the inside. The mind, the heart, the thought patterns, the ingrained eating habits. I kept putting plasters on myself until they’d get worn out and fall of and reveal the wound underneath. • I harp on about it a lot, but I’m truly passionate about dealing with the mind Whānau! Until we change the inside, the outside can’t truly heal. If you need an ear, advice, prayer, I’m literally a DM away. Better together 🤍 • #weightlossjourney #weightloss #throwbackthursday #transformation #weightlosstransformation #weightlosstips #healthymindhealthybody #loveyourself #gohard #change #breakingmindsets #healthymum #healthylifestyle #breakinghabits #wlscommunity #wlscommunityvsg #wls #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #vsgnz

8 hours ago 8
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