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One of the egos favorite stories is lack of time. This allows the ego to feel safe: repeating the same versions of ourselves. If we don’t have time, we can have the same habits + patterns. And our ego feels safe because it resists change above all things. Start to pay attention to how you speak about time. Start to pay attention how you spend time. Be conscious. How much time is spent scrolling? How much time it spent not being present? What do you do in your downtime? Without judgement just observe. Can you take that time and invest small bits of it into your healing? Can you make new choices around how you spend your time? Pay attention to how those choices make you feel. Pay attention to how you speak about time to other people: this is your egos relationship with time #selfhealers

6 hours ago 241
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Eight Shadow Figures, by Utagawa Hiroshige, ca. 1842. ⠀ ⠀ From the New Edition of Shadow Making series which were probably considered omocha-e (toy pictures) intended for children. The eight patterns presented here (clockwise from upper right) are a turtle on a rock, a man wearing a Chinese-style hat, a rabbit, a shachihoko (a legendary creature with the head of dragon and the body of a dolphin), an owl, a fox, a snail, and a crow. Three include written instructions on how to make the shadows move: “open your fingers within your sleeve to move the owl’s wings,” “draw up your knee for the fox’s back,” “move the chopsticks up and down [snail].”⠀ ⠀ One of more than 600 prints available to buy on our site. Click link in bio and go to the shop to start exploring. Like to give as a present this holiday? 🌟 🎁🎄— To get before Christmas: order by end of Sunday to get unframed prints to US/Canada (and by end of Monday for UK). (Too late now for framed prints.)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hiroshige #shadow #shadows #shadowpuppets #prints #art

1 days ago 45
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This is the period where the ego is most triggered. Our ego seeks to protect us. For the ego, the familiar is safe. It knows how to exist within the familiar. It knows what to expect. Healing is unfamiliar. It’s a new shift. A new way of existing in the world. For the ego, that feels like danger. This is she when the pull back to the false self is strongest. Relationships shift. Family dynamics become crystal clear. We feel raw, vulnerable, and like we are taking our wobbly first steps again. Breathe. Continue observing yourself. Your thoughts. Your patterns. Observe those closest to you. Next comes acceptance. PS- My holiday #selfhealers guide is released tonight to all email subscribers. Link in bio to get on the list.

15 hours ago 764
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‏#iran #Khansar سرزمین سبزِ خوانسار عکس از دوست هنرمند : مجيد انوري @s.majidanvari58 #طبیعت #خوانسار را برای آیندگان حفظ کنیم جهت اقامت در هتل ويلاهاى دهكده گردشگرى گلستانكوه در باغشهر خوانسار ما را دنبال كنيد 🏕🏡🏖 صفحه اينستاگرامى : @golestankoohorg . ارتباط در تلگرام : hotelgolestankooh . شماره تماس رزرواسیون: ۰۹۰۲۳۳۳۵۲۹۳ برای معرفی #زیبایی های خوانسار عزیز و شرکت در کمپین بزرگ #ایرانرابایددید لطفا در زیر عکس های خودتون از هشتگ های ‏#mustseekhansar ‏#mustseeiran استفاده کنید عکسهای برتر با نام خودتون به اشتراک گذاشته میشه برای هماهنگی تبلیغات لطفا دایرکت یا تلگرام پیام بذارید #nature #grass #sky #tree #shadow #spring #mountain #breathe #iran #goodfeeling #lovely

2 hours ago 0
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In my own healing journey this phase hit me like a truck. I was this social person. I loved being out. I loved being around people. Then suddenly, it was the last thing I wanted. This is the isolation part of healing. It’s when we allow the world and it’s business to break from our reality. It’s when our soul is calling us to come home, to pay attention, to finally listen. For me this period lasted almost a year. It was difficult to explain to friends and family. It’s hard to go through something you can’t put words to. This is an incredibly transformative part of the journey where we reconnect with ourselves. We need this to re-emerge as our future self. We need this silence. We need this rest. We need to finally break from the stream of thoughts of others we have internalized and learn our own. But it’s scary. And we live in a culture that doesn’t speak to it. I hope to normalize this process because I didn’t have that on my spiritual path. If you’re there, I see you. You are becoming #selfhealers

2 days ago 2K
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. 영롱템이 그득가득한 #스틸라 #홀리데이컬렉션 으로 메이크업을 해보았어요! 이름은 제 마음대로 제품명을 따서 블루 벨벳 메이크업이라 지었답니다(❁ᴗ͈ˬᴗ͈)💕 . 11월 25일 출시된 블루 홀리데이 컬렉션은 글리터 원조, 글리터 맛집인 스틸라 제품들답게 영롱하고 눈부신 펄,글리터들이 그득가득하더라구요 펄처돌이의 마음을 울리는 영롱함들,,😢 . 더 하이스트 글리터 & 글로우 리퀴드 아이섀도우 세트에는 데일리로 쓰기 좋은 샴페인 실버 골드&피치 골드, 포인트로 쓰기 좋은 플럼 오팔/ 뷰티 아이 스파이 세트에는 골드, 브론즈, 로즈 핑크 컬러 메탈 글리터가 미니 디럭스 사이즈로 들어가 있는데 생각했던 것보다 데일리로 쓰기 좋은 색감들이 많이 보이더라구용👀 . 블루 홀리데이 컬렉션의 주인공이라고 생각하는 블루 벨벳 아이 섀도우 팔레트💙!!! 조합을 어떻게 하느냐에 따라서 저처럼 화려한 메이크업🤩부터 데일리 메이크업도 가능해요~ 요 제품은 특히나 블루 펄 좋아하시는 분들께 추천해오👍🏻👍🏻👍🏻인라이튼과 트랜센드의 블루 펄 그리고 리빌의 본통 그대로 올라오는 발색력에 박수쳤던 제품이에요💙💙 . 전 제품 모두 리미티드 에디션인 만큼 소장가치 + 선물하기도 좋은 제품들이에요~ 홀리데이 컬렉션 제품들은 요 3종 외에도 2종이 더 있어서 저도 테스트하러 가보려구요🤩 오프라인에서는 백화점,부츠,시코르에서 만날 수 있다고 하니 참고해주세용 ٩꒰。•◡•。꒱۶ - - - - - - - -

18 hours ago 9
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It is very psychotherapeutically useful to name the different parts of ourselves. Naming is acknowledging, identifying, and the beginning of integration. What is really important to remember though, is that none of these parts are outside of you, none of these parts are outside our ownership. All of these are us. You can see it as being a sum of these parts, or as being a rich complex being.⁣ ⁣ There is no moral hierarchy, no good and bad parts, just names of different parts of a whole. Integration is seeing ourselves as a whole.⁣ ⁣ Someone left a comment on a recent post of mine saying that her ego had sabotaged her morning. Please know if you have these thoughts about yourself: there is absolutely nothing wrong with having an ego. It is an inescapable part of the human experience. There is also nothing wrong with your ego.⁣ ⁣ We all have patterns, we all nervous system adaptations, we all have beliefs, we all have trauma responses on a spectrum. Some of these are helpful, and some of these are less helpful. Our egos are that very human part of us, they house our fears. You will never not have an ego or shadow – just like you will never not have thoughts, feelings, and generally be a person. It is okay to take ownership of this, in fact it is encouraged. Be you. Be all of you. #inthetrencheswithyou⁣

3 days ago 97
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Aydınlık yolu herkes bulur, mesele karanlık yolda ışık aramak. #NecipFazılKısakürek . . . #photography #light #shadow #streetstyle #streetphotography #nature #lensculture #magnumphotos #photographer #instagram #streetfocuson #streetleaks #streetlife #streetizm #lightbox #dark #life #live #go #mood #music #day

5 days ago 60