#mentalhealth

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Leave a 💫 to give light to those who are struggling in the darkness. I wrote a blog post today, ‘If You Feel Empty, This Post Is For You’ If you’d like to read, head to my InstaStory or go to my blog, Halfway2Hannah.com. Sending light and love. • Art 🎨 by Idea Trader . . . . . . . . #perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger

5 hours ago 29
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The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself ♥

10 hours ago 12
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• slowly remembering. . both my books are available worldwide. link in bio 🌹

8 hours ago 28
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Have a nice #ticinotuesday! Ticino side of Nufenenpass via 📸 @nickfrendo Throwback to Switzerland late 2018. Nufenen for breakfast. Cant wait to return and hit this up in June on this summers AFGO. Still my favourite place to ride. . . . . . #mentalhealthmatters #sommetier #whyiride #guidelife #whyiguide #sommetcycling #roadslikethese #instabike#cyclist #travel #myescapism #mobro #movember #mentalhealth #mentalhealthawareness #wahooligan #dreamweaver #tourguide #gobeyond #instagood #cyclinglife #inspiration #afgo #cyclingswitzerland #swissdreamroad #amantiditornanti

3 hours ago 7
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Pressure makes diamonds. - I’m sure you’ve heard the saying “pressure makes diamonds” yes? - Also love this quote; “Pressure comes from within and so must be mastered from within.” - To an extent we’re all hard on ourselves. We can be are best friend and our worst enemy at times. - I Enrico want to be the best at everything I do and be the best for those around me, so with that I expect a lot out of myself. - That’s not be saying I want to be better than “this person” or better than “that person,” I just want to be the best period. - Maybe you’ve struggled with self-doubt and internal dialogues like these, “Am I doing this right?” “Is this working?” “Will this be ok?” - You won’t know unless you try and keep going. - Putting pressure on yourself isn’t bad, it’s a good thing, it lights a fire under you and drives you. - The way you master pressure is by mastering your internal dialogue. ^^ - When sh*t gets tough, when you want to binge eat, when you want to throw the towel in.. - Don’t. Master your internal dialogue by replacing the self doubt with: “well what if this works?” “What happens when I do succeed!?” “What about when I achieve this?” - I’m hard on myself and it’s because I simply just want nothing less than the best. With this, I need to give myself more grace and be more of my best friend. (Something to work on and will always be actively working on it) - So to anyone who’s putting a f*ck load of pressure on yourself right now, you’re doing the best ya can so keep going. - Be a f*cking Shark. Rico. - #mentalhealth #mentalhealthmatters #nyc #newyork #purpose #photographer #videographer #photographers #fitness #mental #health

11 hours ago 67
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💚 NEW 💚 100% profit will go to MIND charity 💚 on website now in all sizes from baby to adult. Please share #charity #mind #mentalhealth #mentalhealthawareness #suicideprevention #bekind #xminisx #smallbusiness

4 hours ago 7
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Talk about your feelings. I don’t know where I would be right now if I didn’t talk about how I was feeling. I’ve bottled things up in the past and all it did was hurt more. I’ve tried to solve my own issues and not bother anyone else, that didn’t work either. A problem shared isn’t always a problem solved, but it definitely breaks down the wall in our brain that we’ve created by overthinking and in turn makes it easier to deal with. People will say nasty shit, certain situations will definitely take a toll on our mental health, but the more we talk about it, the more we break through these barriers and squash the stigma. Don’t make permanent decisions on temporary feelings. You are not a burden. If one person doesn’t listen, try another, reach out to friends, family, people that you truly trust. There are so many incredible organisations out there waiting to help if you are ever in need. We’re all human and maybe aliens I’m not really sure, but I do know one thing for sure, words hurt and they hurt everyone differently. Attack everything with love and kindness and don’t ever dim your light for anyone or anything. Let’s lift each other up and celebrate life 💜 #mentalhealth #love #happiness #positivity #photoshoot #colorful #pink #purple #rapper #fashion #artist

16 hours ago 57
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Being in a relationships can be a great way for us to get to know ourselves. However, relationships are also a context in which we can easily lose ourselves. It’s important to be aware which is happening in our relationships. • • • #selfawareness #awareness #healing #growth #feelings #relationship #selfesteem #mentalhealth #psychology #psychotherapy #relationship #therapist #human #selfcare #selflove #trust #identity #authenticity #worthit #privatepractice #onlinetherapy #trap #millennialtherapist #tips #feelings #mentalhealthmatters #intentionalliving

16 hours ago 134
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Getting around the 5:00am work outs. 🏋🏻‍♂️ Now to make it to 5:00pm 🤪 #journey #mentalhealth #living #healing #strong #littlelight#spark #gay #instagay #searching #love #explore #spparrkee #australiangay #italiangay #gayfitness #workoutdone

14 hours ago 2
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It’s okay to say you’re not okay. At times, I definitely am not. I am grieving and it’s so true that it comes in waves, you never know when it’s gonna hit you hard so you feel like you’re drowning. Feelings can be scary to share, but we are all human and we feel. Mental health is important to talk about, it shouldn’t be a taboo. Don’t forget to ask your loved ones if they are okay and be there for them.

18 hours ago 5