#instafit

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Wer etwas will, findet Wege. Wer etwas nicht will, findet Gründe. Was meint ihr?❓😅 —————————————————- #gym #fitness #motivation #workout #fit #bodybuilding #training #fitfam #fitnessmotivation #lifestyle #instagood #love #sport #gymlife #healthy #muscle #instafit #health #fitnessmodel #fitnessaddict #fitspo #photooftheday #strong #picoftheday #germany #fashion #gymmotivation #body #berlin #tübingen

1 hours ago 10
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7번포즈 Abdominal & Thigh

2 hours ago 15
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Isn’t it crazy how fast time flies. Year 2021 is actually just around the corner and I think we all can agree, that 2020 has been such a crazy rollercoaster.⁣ ⁣ We can’t really know what to expect next, so let’s just keep it as positive as we can. Good days will come and great things will happen!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bodybuilding⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bodybuilder #ifbb #contestprep #shredded #diet #fitness #leanandmeanb #sidetriceps #workout #ripped #instafit #instadaily #instafitness #instagram #instagood #flexing ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #liftheavy #bodytransformation #fitnessmotivation day #posingpractice #photography #instamood #transformation #pictureoftheday⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitstagram #fitnessmodel #fitnessmotivation⁣

1 hours ago 3
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In love with @beaybl sets atm!😻

2 hours ago 14
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🎶 Mais ne me regarde pas comme si c'était facile Tu sais bien que moi, je ne suis pas si docile Si tu savais comme ça me coûte De ne pas te montrer mes doutes J'en appelle à ma sagesse, S.O.S🎶 • • • #shooting #fitfam #instafit #instagirl #model #bodygoals #fitnesspark #musculation #motivation #body #girl #blondegirl #blonde #ink #inkedgirl #fitgirl #fitnessgirl #fitfrenchies #fitness #fit #shape #fitnessmotivation #training #fitnessphysique #workout #bikinibody #bikini #paris #like4like #follow4follow

5 hours ago 17
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Fun fact: ich bin eigentlich ein total lebensfroher Mensch. 😜Mir wurde schon mehrmals gesagt, dass ich hier bei Instagram häufig sehr ernst rüberkomme und ich frage mich woran das liegt. Weil ich auf vielen Bildern ernst schaue? Leute, dass ist doch mein Insta-Model-Blick.😂 naja, wie auch immer. Ich habe auf jeden Fall ziemlich viel Spaß in meinem Leben und lache gern oft, laut und viel. Also: macht euch keine Sorgen. . . #fit #fitgerman #laugh #girlswholift #fitnessgirl #germany #germanfitness #sportmotivation #instafit #healthynutrition #personalgrowth #buildstrenght #beproductive #workonyourweakness #fitstagram #crossfitters #crossfitgermany #fashioninspo #fitinspiration #mindset #friday #ootd #wednesday #workout #positivevibes

4 hours ago 127
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Every step is progress ✨ 43 kilos lighter. 100% happier.

2 hours ago 17
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Lo imposible... solo tarda un poco más! ✌ #positivevibes #positivity #motivacion #superacion #constancia #fit #fitgirl #fitmotivation #todosepuede #nadaimposible #photooftheday #instafit #instalike #instamoments #autoconfianza

19 seconds ago 0
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Reposição dos BCAA da @atlheticanutrition 😋🥰 Reduz cansaço, diminuindo a produção de serotonina no cérebro; Evita cansaço mental; Auxilia na concentração durante exercícios; Contribui para melhorar a imunidade; Colabora com a produção de energia; Ajuda a regular os níveis de açúcar no sangue; Aumenta a velocidade da síntese proteica muscular . . Delivery 🛵💨 ☎️ 3651-5551 📞 98421-0502 . . . . ... #abs #fitfood #cardio #exercise #fitnesstrainer #fitmom #fitness #fitnessmotivation #fit #gym #motivation #bodybuilding #fitnesslife #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #fitspiration #instagood #fitnesslifestyle #training #lifestyle.

19 seconds ago 0
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“Vision creates faith and faith creates willpower. #instagood #instafit #stayfit #stayhealthy #pumps #eathealthy #eatclean #black #workout #varanasi

25 seconds ago 0
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Had a smoothie bowl for breakfast today 🍓🍌🍍✨⁣ topped with super linseed mix. .⁣⁣ .⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #slimmingworld #fitnessgirl #fitspo #cheatmeal #instafit #wellness #bhfyp

35 seconds ago 0
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Cruising in the car . . . . . . . . . #instafit #motivation #gym #trainhard #getfit #car #crusine #fitness #gymlife #gains

53 seconds ago 0
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20201202 / Day 44 . . . . . #pullups #instafit #halthylifestyle #턱걸이 #풀업 #운동 #운동스타그램 #02 #02년생 #고3

1 minutes ago 1
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. . .Fitness 🔥😍💪💪 . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymgirls #fitnessgirl #fittestwoman #dedication #physique #gains #lift #fitlife #fitnessjourney #incredibleindia #indiagram #storiesofindia #priyankachopra #urvashirautela #kareenakapoor #katrinakaif

1 minutes ago 1
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#wcw ⁣ Didn’t want to be BIAS because we sleep in the same bed 😂⁣ ⁣ But what a milestone @negcheese 🔔 ⁣ ⁣ Double Bodyweight Deadlift (120kg)⁣ ⁣ When Neg first came I remember vividly struggling with the cue “push your hips back”⁣ ⁣ When learning how to deadlift properly.⁣ ⁣ 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘴 𝘴𝘰𝘶𝘯𝘥𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘨𝘦𝘯𝘦𝘳𝘪𝘤 𝘲𝘶𝘰𝘵𝘦:⁣ ⁣ Consistency over time really does actually pay off. ⁣ ⁣ I would by lying to you if I said Neg made consistent progress every week.⁣ ⁣ There was set backs, weeks off, being ill, re learning technical, tiredness etc.⁣ ⁣ This is the reality of trying to achieve a goal, from everything to fat loss, running a marathon or being strong AF.⁣ ⁣ You are going to have set back, just remember it’s all part of the process. ⁣ ⁣ Mucho Love⁣ ⁣ Grimmy ⁣ ⁣

2 minutes ago 1
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Bom diaaaaa! Com alegria! Ótima quarta a todos! Cafézinho de sempre com uma crepioca de queijo delícia! #instafit #cafedamanha #crepioca #mesaposta #donasdecasa #inspiração

2 minutes ago 0
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Treino em casa = Suor e lágrimas 😁🔥💥💪🙅🥵#praticandopower🔥🚀 . #maisumdiapraticando #treinoemcasa #emagrecimento #exerciciofisico #vamosquevamos #corpoativo #vidasaudável #lifestyle #instafit #30tododia #programadetreinos #fitness #fitnessmotivation #barradatijuca #cidadejardim

2 minutes ago 1
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HUUUUMMMPPP 🐪 🐪 🐪 🐪 DAAAAYYYY!!!! Wednesday, Phase 3, Week 9, Day 53, 80 Day OBSESSION, Total Body Core, with @autumncalabrese . Now this workout reminds me we are in Phase 3! This one was HARD! Slider burpees, slider tricep push-ups, half Turkish getups with a pushup, bear loop crawl outs, and the list goes on. You didn't need to go heavy in this workout to know you were working. Using our full arsenal of loop, sliders and weights no muscle was left untouched, especially the core. Did you know that happy and healthy looks different on everyone?!?!? Did you know it's not a one size fits all kind of deal?!?! Did you know there is more than one way to get to where and who you want to be?!?!? Did you know that you will fail multiple times before you get there?!?!? Don't worry, I didn't for the longest time either. I thought healthy meant skinny. WRONG! I thought healthy meant a number on a scale. WRONG AGAIN! I thought happy was having everything I want, WRONG! I thought failing meant I was FAILURE. Extremely WRONG! Healthy means doing things that benefit you (mind, body and soul) in a productive, joyful and well manner and doing it in a way that works for you. Happy means having everything you need and working hard for what you want. And failure means you're working hard to get there (just learning a little on the way). So don't ever put yourself in a box full of ideas that aren't real. Just work everyday at being better and you'll get where you want to be! Happy Wednesday everyone! #humpday #wednesday #phase3 #week9 #day53 #80DO #totalbodycore #arsenal #weights #loops #sliders #workinghard #fullbodyworkout #behappy #behealthy #bewell #berealistic #dobetter #livebetter #teambeachbody #coach #instafit #fitspiration #igfitness #fitmom #mombod #fitchicks #homegym #instagym #homeworkout #fitchicks

2 minutes ago 0
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Based on popular demand, Weightlifting Saturdays continue through December 🔥🏋️‍♂️ Every Saturday at 11AM Engine38 - SODIC WEST Book your spots through zenplanner now! ... #Engine38 #madeinengine38 #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz #gohardorgohome #weightlifting #powerlifting #run #strength #liftheavy #liftbig #lift #coach #team

2 minutes ago 0
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ENTRENA CUIDADO Y CÓMODO🖐🏻⚡️ → Trabajamos con el MEJOR CUERO de 3mm. → Son calleras súper resistentes , para exigirlas al maximo. → Pegadas , cocidas y remachadas. ϟ Muñequeras súper cómodas, en ellas ,un elastico, para atrapar la callera en el cambio de ejercicio. ➠ Trabajamos 3 talles M, L, XL. ϟ Enviamos a todo el país 🇦🇷. ϟ Consulta por precios y promociones al por mayor👌. 📲 Contacto: 3364385151- 3364354765 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #lifestyle #sport #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #muscle #gymmotivation #fitnessgirl #fitspo #yoga #instafit #wellness #Argentina #calleras #Amrap

2 minutes ago 0
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O famoso: “DESCANSA NO BURPEE!!!!” Starring: @eiharasayuri @barrossam Box: @legiaocfmacacu Coach: @ribeiroisrael @pricaleia IG Serie: O que vocês tanto fazem no box? 🤔 Season: 01 Distribuição ergareushwution Final episode, coming soon!!! #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #sport #wod #personaltrainer #gymlife #lifestyle #health #crossfitgirls #powerlifting #gymmotivation #exercise #yoga #healthy #strong #healthylifestyle #o #instafit #strength #bhfyp #burpee #memecrossfit #boxdazueira @boxdazoera

1 minutes ago 1
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"Só se pode alcançar um grande êxito quando nos mantemos fiéis a nós mesmos". #insistaemvoce #acrefite #instafit #instalike #saúde #motivation #instaphoto #fitnessmotivation #alegria #sejasuamelhorversao #agradecersempre #sejagrato

1 minutes ago 1
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원피스가 잘 어울리는 여자

3 minutes ago 1
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Back in black at my fav selfie spot #wednesdayvibes #gymselfie #muscle #fitness #instafit #instagay #gayselfie #bearded #beards #gainz #gym #workout #instabeard #scruff #guyswithbeards

3 minutes ago 1
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🕉️🌸🔥❤️😍 ADVANCE YOGA TRAINING...🔥💥😍#fitness 🔥💪 MY ADVANCE LEG STRETCHING.......💥 . . 👉 FOLLOW 👉👉@suhailansariyoga 👉👉 👉@suhailansariyoga ❤️💙❤️💙 . . . . . . @suhailansariyoga @alomoves @aloyoga @asmitachauhan4 @yogagirls.tv @yogafitnesshealth @fitnesscroods @advanceyoga22 @adorableyogini @trendingyogis @posturesofyoga @yogadailyposes @instagram @yogaislife24 @yoga.girl.love @jednorthyoga @24houryoga @yogamastersindia #suhailansariyoga #yoga #fit #fitindia #yogaeverydamnday #yogaeveryday #flexibility #flexible #yogagirl #yogis #instafit #instayoga #aloyoga #yogamotivation #yogaflow #splits #split #fitnesslove #yogalove #instalove #mma #wushu #yogaposes #yogapants #yogagirls #karate #selfdefense #gym #gymnastics

3 minutes ago 0
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Meu povo lindo vocês já conhecem a @manuvidanovaoficial ela emagreceu 51kg e está conseguindo transformar seu corpo com o básico e sem muitos luxos . . . 👉🏼no perfil da @manuvidanovaofial tem varias dicas de treinos em casa. Assistiam os stories onde todos os dias ela compartilha seus treinos, vejam os destaques com várias dicas salvas e acompanhem como de forma simples ela conseguiu obter resultados, sem neuras, sem dietas restritivas, apenas com básico e sua força de vontade. . 👉🏼Eu indico de olhos fechados o perfil da @manuvidanovaoficial pela a sua determinação e vontade de querer mudar. . ✅indico muito esse perfil além de motivacional, inspira outras mulheres a se superar; . ✅SIGAM: @manuvidanovaoficial #hipertrofiafemenina #treinosemcasa #motivação #treinosfemeninos #fitinesmotivation #lifestyle #musculação #projetobumbumnanuca #dicasfitiness #emagrecimento #estilodevidasaudável #instafit

3 minutes ago 0
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나이에 안맞는 포즈좀 잘하는편 앞머리 셀프로 그냥 짤랐는데 진즉에좀 자를껄ㅋㅋㅋㅋㅋㅋㅋㅋ . . . . #daily #selfie #selca #instadaily #instalike #ootd #liphop #셀카 #집 #셀스타그램 #다이어터 #화이팅 #간호사 #널스타그램 #pink #look #instagram #instafit #얼스타그램 #일상 #바프준비

1 minutes ago 0
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DAY 1 REALITY CHECK! Confirmation of what I already knew. ❌ - Lack of focus on myself. ⚖️ - Fat gained, sitting at my heaviest ever weight of 87kg. 📈- Poor body composition. 🥗 - Off track nutrition. 🥃 - Excess alcohol. That’s 4 weeks of physical and mental abuse I have endured on myself. Self Care & The best version myself starts today! . . . . . . . #selfcare #selfdevelopment #selfgrowth #goalsetting #fitnessgoals #goalsetting #goalsetter #ukfitness #ukpersonaltrainer #leicester #leicestershire #leicesterfitness #leicesterpersonaltrainer #leicestergym #weightgain #healthymindhealthybody #iifym #myfitnesspal #myfitnessjourney #fatloss #workingonme #workingonmyfitness #workingonmyself #barrowuponsoar #instafit #instafitness #ukfitfam #cleanliving #eatclean

4 minutes ago 0
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I have a few more spaces open over December and January for 1-2-1 in @jdgyms edgelane 📩 for more info ————————————————————————— Whether your just starting out or a seasoned gym goer and in need of a training plan check out my online coaching section over at www.tgallagherfitness.co.uk. ❇️Mobile and Apple Watch compatible app ❇️HD tutorial videos ❇️24/7 chat support ❇️affordable! ————————————————————————— . . . #fitness #instafit #fitnesswear #fitnessmotivation #liverpoollife #workout #physique #gains #ripped #gym #bodybuilding #fit #crossfit #health #weightloss #fitnessmodel #cardio #love #training #getfit #liverpoolcity #fitfam #diet #healthy #active #powerlifting #nutrition #transformation #food #liverpool

4 minutes ago 0
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Need an at home kettlebell / bodyweight workout??? There are 36 weeks of them in my HIGHLIGHTS... Simply screenshot one and get to work x #catherinebfit #bfitbelfast #bfitladies #belfastgyms #kettlebellswings #homeworkout #kettlebellworkout #30minuteworkout #belfast #instabelfast #fitbitireland #fitness #instafit #fitfam #kettleboobs #stayathome #staypositive #healthybodyhealthymind

4 minutes ago 0
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Coucou la team 😍 Je ne sais pas vous mais ca me donne très faim 😍😘😋 za3ma pour ce soir ??? ➡️INSTRUCTIONS   La semoule de blé Versez la semoule de blé dans un récipient avec de l'eau. Laissez poser la semoule pendant 3h pour que les grains se gonflent et versez-les avec l'eau dans un wok. Faites chauffer à feux moyen jusqu'à ce que l'eau s'évapore complètement. Ajoutez ensuite le beurre clarifié avec le curry, cumin et gingembre. Salez selon votre gout et mélangez. Reservez Les morceaux de choux fleur Coupez le chou-fleur en bouquets puis versez-les dans une grande poele à feu moyen. Versez le jus de citron, la sauce soja et le sucre complet. Faites cuire vos bouquets jusqu'à ce que la sauce soit complètement évaporée. Vous devez avoir au bout de 15-20 minutes, une sauce sirupeuse et caramelisée qui enveloppe votre chou-fleur. Versez la semoule dans des assiettes et ajoutez par dessus le chou-fleur. Ajoutez des amandes et pistaches concassées et dégustez aussitot. Astuce La semoule peut etre remplacée par du quinoa, bolgour, quinoa ou riz. . . . . #blécomplet #semoulecomplète #nutrition #healtyfood #lifestyleblogger #fibres #mangezsain #fitblog #instafit #algerie #sportdz #fitnesspower

4 minutes ago 0
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First day back squats and deads . The weight was arbitrary, what I was trying to do was control the downward phase, have a slow eccentric part, of the movement, making it a lot harder without all the extra weight to bring myself back out of this lockdown without injuring myself 🙄 . For online personal training enquiries email [email protected] or slide in them DMs#harryinthegym #iwillsucceed

5 minutes ago 1
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Stylish Sensational Women Top & Bottom Sets Top Fabric: Wool Bottom Fabric: Wool Sleeve Length: Long Sleeves Multipack: 2 Add on: Jacket Sizes: S, XS, L, M Dispatch: 2-3 Days Easy Returns Available In Case Of Any Issue *Proof of Safe Delivery! Click to know on Safety Standards of Delivery Partners- https://bit.ly/30lPKZF . . . . . . #trending #fashionindia #wool #longsleeves #jacket #set #croptop #sensational #classy #stylish #styleicion #safetyfirst #instafit #insta #instagood #womenbottoms #womenempowerment #womensupportwomen #women #lookoftheday #likeforlikes #yellow #green #olive #blue #sea #instagram #cloths #love #hate

5 minutes ago 0
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Fine allenamento con le mie super proteine al cioccolato🍫❤️❤️ ☑️ PURA 90 🏁 1 KG BODY STORE 📌 . 90% DI PROTEINE ISOLATE DEL LATTE . ➖ LATTOSIO ➖ GLUTINE ➕ ENZIMI DIGESTIVI . 🔹CERTIFICATI DI QUALITÀ SULLE MATERIE PRIME USATE 🏅 👇 ☑️ FSSC 22000 ☑️ GLUTEN FREE ☑️ NICKEL FREE ☑️ HALAL ☑️ NON GMO ☑️ DRUG AND DOPING FREE . GUSTI 👇😋 CIOCCOLATO BISCOTTO VANIGLIA . 💯 % BODY STORE 💥 📍M.Toselli 189 📍Viale Lazio 98 📍Via M. Rapisardi 4 • Palermo info:📱+39 347 815 4378 . . . . . . #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #gymlife #fitnessaddict #fitfam #gymmotivation #fitnessgirl #training #muscle #lifestyle #model #instagood #fitspo #health #instafit #healthy #love #healthylifestyle #personaltrainer #fitnessjourney #fitnesslife #exercise #strong #bhfyp

5 minutes ago 1
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Welcome to the 💪💪 show (swipe for 🎥). Expanding my repertoire with the TRX yesterday!! And yup, they hurt a little today 🙌💪😁!!

3 minutes ago 1
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WE ARE WHAT WE EAT. A path is called such, precisely because of the duration, the probable difficulties involved, and the variable time with which it is crossed. There is not always a written rule, or the same for all. First of all, the greater the commitment (both mental, physical and alas economic), the greater the final satisfaction. Everything we conquer will never come for free: both speaking of sweat and effort, and investment in our person. Investing means saving in the long term: I always say this, but then you love yourself today, the more you will gain in the future. We work today for today, but also today for tomorrow. A path cannot lead to an end in a result, a path: SHAPE OUR LIFE, yes…once the paths are over, there is no more life to go through. To love each other we have to work on several fronts: the physical ones given and built, with patience and with WORKOUT; the mental ones support you with nutraceuticals, that of the soul with food, yes with food, BECAUSE WE ARE WHAT WE EAT, and, never as today I can say this. Food is not calorie, food is nourishment, food is joy and mental balance. How much weight does a number have on a scale to ruin the magic of life? Always reflect on this. @fc.nutrition sponsor @nebbiaitaliaofficial model @stefanolisiphotographer ph #linvernostaarivando

3 minutes ago 4
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A mi napunk jól indult...és jól is folytatódik! Reggel volt tempós 6,5 km...kutyusokkal napsütésben...🐶🌞🏃‍♀️ A cukiban pedig rengeteg finomsággal várlak titeket ma is! 🍪🍰🍩🥧🧁🍨 1032 Budapest Solymár utca 10. Tortarendelés ☎️ +36 70 272 3404

16 minutes ago 1
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오늘도 마무리

23 minutes ago 2
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You are enough just as you are🤍💯 . . . . . . . #instafit #instagood #follow #followforfollow #likeforlikes #lifestyle #model #follow4follow #music #motivation #model #tattoo #workout #instadaily #fitness #gym #reels #bodybuilding #motivationalqoates #explorepage #ootd #fashion #travel #pictureoftheday #freak #views #fit #blogger #photography #viral #videoedits

4 minutes ago 3
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I don't have anything inspirational to say other that I'm still here... walking around like I've 💩 myself after another leg day leg in the books. ☢️Leg extensions 4x15 ☢️Pin loaded leg press 4x20, increasing weight each time ☢️Vertical leg press 4x 20 superset with walking lunges ☢️ Pistol squats 4x20. ☢️ Die. ° ° ° #fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #legs

49 seconds ago 10
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🚨🤷‍♂️How To Get Your Kids To Try New Foods?🤷‍♂️🚨 This is for all the struggling😖 parents out there trying to feed their kids👿. It can be a real battle sometimes. I get it. I've been there.💯 A great way to introduce your kids to new foods is with Tacos🌮 or Burritos🌯. We eat them at least once a week and there's never any problems🤞. Here are 3 ways to simplify your struggle.👌 ✔have them help prep all the ingredients ✔let them choose what they want to add and how much ✔don't fuss over it and they won't - pick your battles These 3 simple strategies not only put the kids in charge but help take the stress out too. For everyone. Here are some simple suggestions as to what you can include. Protein Source Chicken 🐓 Fish 🐟 Steak 🥩 Ground Beef 🐮 Pork 🐽 Tofu Beans Everything Else Cheese🧀 Tomato 🍅 Corn🌽 Lettuce Avocado🥑 Rice🍚 Salsa Sour Cream Hot Sauce🌶 Flavour overload⚠️. Nutrient overload⚠️. Simplified overload⚠️. Loads of variety. Keeping it relatively clean and healthy isn't too difficult and definitely doesn't have to be boring💥. You can even drop❌ the tortillas and opt for a bowl or turn it into a lettuce wrap if you're concerned about the added calories. Again, a ton of ways you can go here🔝. One last point☝️ when it comes to kids and their meals - nothing can be more frustrating😡 than a kid who won't eat. Don't force them. Its really not worth the headache😑. I let my daughter🙋‍♀️ walk away when she says she's full but she knows she gets nothing else later until she finishes. No snacks. No argument🧘‍♀️. Nothing...and it works! Let me know if this helps and COMMENT BELOW⬇️any tips or strategies you find work best for you! Happy Taco Tuesday! 😎😉 #kids #meals #food #tacotuesday #delicious

14 hours ago 6
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남이 찍어주는 건 자신이 없어서리 ,,

21 hours ago 7
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Lean all year around. . . How did i achieve that? . . Worked out like 2.5 years and ate just enough to survive, workouts were more and more intense but the body adapted. . . I built these drained muscles, that dry muscle mass, and now even a slight sufficit in the calorie intake leads only to bulding some lean muscle. . . I am speaking about some healthy gains and healthy calories, stop eating shit and heavily processed foods 🤮! . To a lot of people this might sound brutal, but it is the truth. We are the product of our habits. . . I am 20 years old About 80kg of lean muscle, and i don’t even look like 80kg 😅. . . Create yourself!!!

4 hours ago 4
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Başöğretmenimiz Mustafa Kemal Atatürkün’ün veciz ifadesiyle, “insan topluluğunun en özverili ve saygı değer unsurları” olan öğretmenlerimizin günü kutlu olsun. . . . . . . . . . . . . . . #instagram #insta #instago #instame #instagood #instapic #instaquote #instamusic #instagramers #instafashion #instaart #instarunners #instadaily #instalike #instalove #instachile #instacool #puppiesofinstagram #dogsofinstagram #instacars #instafitness #instatraveling #instabook #instahealth #instagraffiti #instafollow #instasports #instabox #catsofinstagram #instafit

3 minutes ago 1
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