#instafit

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嘆杯靚茶☕️角度的重要性 現實中像個智障🤣 分享一下 除了咖啡外 茶也是我最愛的飲品之一❤️ 因為沒有熱量 卻比水有味道得多 每天喝一杯茶(約350∼400cc) 搭配瑜玻、阻力運動 有助控制食慾 瘦身、健美的效果很好 大家也可試試看噢❤️❤️ #etsteahk #englishteashophongkong tea from the store: @englishteashop.hongkong #社企 #喜樂餐飲教室 ❤️follow @zoesportdiary 📺留意我的Youtube : Zoe Sport Diary 📚任何KeepFit/ 健身查詢: 按IG簡介下的連結 #生酮 #健身教練 #健康飲食 #hkigers #斷食 #豐胸 #gymlifestyle #女教練 #健身女教練 #瘦身 #減重 #女健身教練 #減脂 #增肌 #運動教學 #增肌減脂 #instafit #健身女孩 #hkblogger #拉筋 #瑜珈 #減肥方法 #健美 #girlworkout #重訓女孩 #hkblogger #hkkol

4 hours ago 28
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𝐋𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐫𝐚𝐜𝐞...⁣⁣ nor a competition 🏁⁣⁣ ⁣⁣ I see many people (especially new clients) in such a rush to achieve their fitness goals, focusing only on the end results. ⁣⁣ But it’s the process that you should put your focus on. ⁣ That small daily wins, struggles, overcoming obstacles, being better then yesterday is what matters the most. ⁣⁣ Present moment when you are pushing yourself harder every step, every rep. ⁣⁣ Slow down and give yourself time. ⁣⁣ Instead of getting frustrating that you don’t see immediate results - celebrate every workout. ⁣⁣ Every time you show up and don’t give up it’s a win 🏆⁣⁣ ⁣ Time will pass and with hard work the results will come, so you might as well spend this time smiling ☺️⁣⁣ ⁣⁣ 📸 @moe.kilani

53 minutes ago 3
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Lol I’m so dead rn...first day back at the gym after a weekend of no workouts and eating/drinking good 🤦‍♀️ I have no idea how I managed to get so out of shape in 48 hours...it’s back to reality now tho 🥴 happy Monday 💕 . . . . . . . . . . . . . . . . . . . . #mondaymotivation #monday #mondaymood #mondayvibes #legday #bootyworkout #fitness #fitnessmotivation #squats #squatchallenge #girlswholift #fitchick #gymgirl #instafit #instafitness #gymmotivation #gymlife #workout #workoutmotivation #jednorth #alphalete #boxsquats #girlboss #girlpower #femalefitness #fitandthick #fitandhealthy

8 hours ago 34
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New rule for your life: Unless you are actively trying to improve it, you cannot complain about it‼️ • Unhappy with your body and how you feel?- Are you working out regularly? Are you trying to make better eating habits? • .... Or do you still sit around all day, eat like shit, and then go to the bars with your friends every weekend? • Unhappy with your finances? - Are you trying your best to bring in the most amount of income? Are you budgeting your expenses? • .... Or do you slack off every day and continuously buy a bunch of shit you don’t need? • Unhappy in your relationships? - Are you putting in an honest effort? Do you spend time trying to understand the other person? • ... Or are you still the same person that refuses to realize a relationship requires mutual efforts? • We are all guilty of this. We complain about things but we have no reason to complain. Meanwhile, our actions don’t give us a reason to expect anything different. • Too many people are looking for handouts that will NEVER come. Stop blaming your parents. Stop blaming your boss. Stop blaming your background and where you came from. • YOU are responsible for YOU. • @andyfrisella said it best. Show me your last 1000 days and I’ll show you exactly why you are where you’re at in life. • RANT OVA ✌🏼

4 hours ago 37
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I wish I had something more inspiring to say after deleting Instagram for 3 days but all I have is that Schitt’s Creek is a fantastic show 😆

8 hours ago 72
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baby blues

6 hours ago 40
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