#hipthruster

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A special look on our Hip Thrust set, including Hip Thrust Platform Bench, Barbell Supports, Training Barbell 140, Barbell Pad H.T., Hip Band and our PU Bumper Plates. . Ph @lucialessandri

4 months ago 9
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WEAR THE SHORTS⁠ ⁠ If you know me you know that I reaaally don't like wearing shorts. The blemishes and dots and scratches and cellulite all over my legs make me self conscious. But every day I work to accept those imperfections, knowing that those are what make me, ME. ⁠ ⁠ So this is your CTA to put on that piece of clothing you love, but thought you couldn't pull off. Show off those legs, show off those arms, show off that tummy, we are choosing confidence today!!

17 hours ago 11
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THIS WORKOUT KILLED MY LEGS!🔥 Shoutout to @teamturningpoint for challenging & pushing me out of my comfort zone in the gym! 💪 If you’re in ABQ come try a workout here! . This workout really tested my balance, cardio, & hamstrings. 😅😰 Ladies it’s so easy to just go through the motions & do only the exercises that feel comfortable or look graceful but that’s not how you break through plateaus & continue making progress! 🙅‍♀️ . [SUPERSET 1] Quads Focus Belt KB Sumo Squat w/ Tempo Single Arm Overhead Walking Lunges - [SUPERSET 2] Hamstrings/Glutes Focus Single Leg BB Romanian Deadlift Slider Ham Curls Ham Focus Bridge - [BURNOUT] Quads & Glutes 🔥 Tire or Sled Pull (uphill + downhill) . More Workouts: @laisdeleonfitness . DOWNLOAD MY APP! 📲 www.laisapp.com

1 years ago 229
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Building that 🍑 Sneak peak into my Lower body Intensity Day 😉 #HipThruster 80kg × 8reps

3 years ago 62
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💥 Sprinter Bridge 💥 . Here’s an exercise to activate fast twitch muscle fibers to increase power output in the hamstrings, hip flexors, and glutes 💯. . Also great for improving the explosiveness of your arm swing which will help the running mechanics of sprinters 🏃🏾‍♂️💨. . Try these out 💯!

8 months ago 221
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Single-leg plyometric hip thrusters 💥. An amazing exercise to build explosive strength and power through the posterior chain. Hips, glutes, and hamstrings will thank you later for this one💪🏾😈. . . . . . . . #functionaltraining #sportspecific #explosiveworkout #plyometrics #strengthandconditioning #ukfitness #ukfitfam #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #explosiveness #agility #hipstrength #hipthruster #biomechanics #strength #muscle #letsgetit

12 months ago 47
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💥Single-leg elevated hip thrust w/ knee drive💥 . Great exercise to heavily activate the glutes, hamstrings, and hip flexors while working running mechanics. This will increase power production through the glutes and hamstrings which will assist you with sprinting and jumping. Try these out 💯!! . . . . . . . . #functionaltraining #sportspecific #explosiveworkout #plyometrics #strengthandconditioning #ukfitness #ukfitfam #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #explosiveness #agility #hipstrength #hipthruster #biomechanics #strength #muscle #letsgetit

9 months ago 36
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Hip thrusts vs. squats, where better than in Brazil to have the battle of the booty builders?⁣ ⁣ This fantasstic new study directly compared muscle growth in the glutes and quads for hip thrusts vs. squats.⁣ ⁣ The result: squats blew hip thrusts out of the water, straight to pancake land.⁣ ⁣ Here's my full study review: mennohenselmans.com/squats-vs-hip-thrusts/⁣ ⁣ (link in bio)

5 months ago 340
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When leg day slowly... SLOWLY, starts creeping up on your favorites list. Currently making it my goal to hit legs at least 2 days a week... sometimes 3 (lets be real, that’s only happened once so far) 😅🤷🏼‍♀️

2 years ago 25
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🔥Kettlebell Swing Lateral Walk 🔥 . The kettlebell swing is already a great exercise to increase power in your hips. Add the lateral walk and this will improve your proprioception and transfer of energy in different planes of motion. Try these out! ✊🏾 . . . . . . #functionaltraining #sportspecific #explosiveworkout #plyometrics #strengthandconditioning #ukfitness #ukfitfam #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #explosiveness #agility #hipstrength #hipthruster #biomechanics #strength #muscle #letsgetit #kettlebellswing #energytransfer

10 months ago 30
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💥 Single-Leg Stability Ball Curl 💥 . One of my favorite exercises to strengthen my hamstrings, glutes, and hips. As an athlete, having strong hamstrings are crucial not only for performance but also making you less prone to injury and pain. Pay attention to how I elevate my body and slowly extend my leg, makes the exercise even more beneficial 🔥. Try these out!! . . . . . . . #functionaltraining #sportspecific #explosiveworkout #plyometrics #strengthandconditioning #ukfitness #ukfitfam #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #explosiveness #agility #hipstrength #hipthruster #biomechanics #strength #muscle #letsgetit #hamstrings #glutes #hamstringstrength

10 months ago 20
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