#healthyliving

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โ€ข ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€ข I decided to make a change. Not only did I make a physical change, but I changed my mindset and this was the outcome. I made myself a priority, started living a healthy lifestyle and learned to love myself. It wasnโ€™t an easy journey, but I made a change and I AM NOT stopping there. ๐Ÿ’ช๐Ÿฝ โ€ข It isnโ€™t just 20 pounds that separates these photos. To the left you may see a girl with a huge smile on her face, but let me tell you it had NOTHING to do with self-love. I hated what I saw in the mirror, I never liked how I looked in clothes, I was eating anything and everything because somehow that took the pain away. ๐Ÿ• โ€ข On the right you will see a woman who doesnโ€™t mind looking in the mirror. Someone who overcame the depression that life threw at her. A woman who FINALLY started falling in love with herself and learning her worth. โœจ โ€ข The physical change was fun to watch, but the change of mindset was EVERYTHING that I didnโ€™t know I needed. โ€ข โ€ข If you are struggling with not only your body, but also your mind, Iโ€™m here to tell you that I UNDERSTAND. I was there. I am ready to do this with you and teach you how to love yourself. ๐Ÿ’›๐ŸŒฟ

14 hours ago 17
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DAILY FUCKING GOAL- BE BETTER THAN I WAS YESTERDAY. Sorry but I will never stop saying that. I have so much direction atm, so much planning so much I want to work for. Lockdown has given me the gift of time and for someone who will work every waking hour of the day, thatโ€™s a true blessing. Just wanna build an empire yanno, nothing too drastic ๐Ÿ˜‚๐Ÿฅด โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #life #gymlife #stayathome #malsfit #gymjunkie #isolation #gymgirls #physique #loveyourself #happymals #gymmotivation #gym #gymlover #gymtime #gymselfie #gymleggings #fitness #fitnessgirl #fitnessjourney #fitnessgoals #photooftheday #healthymind #selflove #healthylifestyle #healthyliving #gymrat #instafit #fit #instadaily #instagood

13 hours ago 46
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Throwback to Paris in February ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡ซ๐Ÿ‡ท - - Letโ€™s hope we will be able to get away on holiday this summer ๐Ÿ™

12 hours ago 64
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This CHICKEN ALFREDO SPAGHETTI SQUASH by @withpeanutbutterontop is amazing!!! Lightened up, but full of those delicious flavors - without the guilt! Check out @withpeanutbutterontop for this recipe & so much more like it! ๐Ÿ… @withpeanutbutterontop ๐Ÿฅ“ @withpeanutbutterontop

7 hours ago 32
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As we all continue to come together to fight for our black community, please remember the cheesy airplane analogy. YOU CANNOT PUT ON YOUR NEIGHBORS MASK UNTIL YOU HAVE YOUR OWN OXYGEN. Take 20 minutes out of every day for the next week, month, years (because Iโ€™m optimistic that this unity will not die down until change is finally made) to replenish your own oxygen! The other 23 hours and 40 minutes, continue the fight ๐Ÿ–คโœŠ๐Ÿฝ โ€ข โ€ข To everyone who applied to Be Rooted, keep an eye out on your email. The next Root will be chosen by 1159 PM. You will be notified either way.

6 hours ago 10
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This spot has become very familiar since lockdown ๐Ÿ˜…๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ป I just want to say that 2020 has been a tough year for everyone but I am really happy I have such a support network around me, the friends I have gained over the last few months have become so close and I have gratitude for them everyday ๐Ÿ™๐Ÿพ I said at the very beginning of 2020 that I was coming for it, I was going to be hungry and work hard...nothing has changed ๐Ÿ’ช๐Ÿพ Watch this space โœŒ๐Ÿพ

15 hours ago 9
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Every BODY is beautiful. Every BODY is a swim suit body. Every BODY is worthy of love. Your size, weight, skin colour, whether you choose a full suit or a bikini or whatever does not matter! All that matters is that your feel good! But what does โ€œgoodโ€ mean. When I say you should focus on feeling GOOD! Iโ€™m talking about your health! Physical, mental and emotional. Do you feel energized? Do you have pain anywhere? Are you happy? Or is it hard to get out of bed? As women we tend to push aside how we are truly feeling for two main reasons (at least in my experience) One to serve others. We are caring beings. We too often push through pain or feelings of sadness because we are scared to let someone else down. Our kids, our partner etc. Or Two our voices go unheard. There is an unwritten hierarchy of power. If a doctor says you are fine, who are you to argue that. LADIES ๐Ÿ‘๐Ÿผ What I want to do is EMPOWER you! To stand up for your bodies! To thank your body for how freaking magical & strong it is! And to tell your body with full intention of following through that you will advocate for your body & take the best care that you can for it! As we move into the summer months it is easy to get caught up in how we LOOK. I know, I struggle with this too! So I challenge you when you wake up in the morning and you look in the mirror ask yourself โ€œHow do I feel today?โ€ Really let it sink in, maybe close your eyes and truly feel! Embrace your body! #bodyproud

15 hours ago 9
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