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हेल्दी ब्रेकफास्ट: कैबेज-कैरेट-मिंट थेपला (Healthy Breakfast: Cabbage-Carrot-Mint Thepla) सामग्री 1 कप पत्तागोभी, 1-1 प्याज़ और गाजर (तीनों कद्दूकस किए हुए) 1/4 कप पुदीने के पत्ते और 2 हरी मिर्च (बारीक़ कटे हुए) 2 कप गेहूं का आटा 1-1 टीस्पून जीरा पाउडर और तेल (मोयन के लिए) नमक स्वादानुसार सेंकने के लिए तेल विधि सेंकने के लिए तेल को छोड़कर सारी सामग्री को अच्छी तरह मिक्स करें. यदि आवश्यकता हो, तो थोड़ा-सा पानी मिलाकर गूंध लें. मीडियम साइज़ की लोई लेकर पतला बेल लें. धीमी आंच पर दोनों तरफ़ से तेल लगाकर सुनहरा होने तक सेंक लें. #cabbagecarrotmintthepla #merisaheli #healthy #breakfast #easy #recipe #merisahelimagzine

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Ethnic Indian Strong Mints are great bite size mints with great taste! Enjoy one after a meal or for a refreshing mouth feeling any time! Dm us or call on +91 9705076076 for queries. Shipping available across India, USA & Middle East. #freshners #mint#organic #fresh #homemade #mouthfresheners #natural #healthy #delight #ingredients #oralhealth #oral #mints

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BOOM!! Eating is going good 💪🏻 weighing in at 14.11 this morning, the heaviest I've ever been in my life 😊 Check @epnsupplements website and use code RBREMNER10 for 10% off 😉 Follow my PT page @warrior.strength.fitness DM for all enquiries.... #bodybuilding #bodybuildingmotivation #bodybuilder #fitness #fit #fitnessmotivation #fitdad #gym #gymlife #gymmotivation #gymhead #hardwork #hardworkpaysoff #tattoos #beardgang #bodybuilderlifestyle #motivation #gymlifestyle #pose #posing #healthylifestyle #healthy #bulkingseason #bulking #followmyjourney #follow #gains

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Hier ist für jeden etwas dabei! Unseren Safran gibt es sowohl in kleineren Mengen (1 Gramm) sowie auch in größeren Packungen. (5 Gramm) 🌸 #safranccino #safran #saffron #lunch #liebegehtdurchdenmagen #food #love #travel #lifestyle #foodie #organic #cooking #foodgasm #dinner #healthy #delish #hungry #cleaneating #organicfood

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MCO居家「健康饮食」最重要 🍎 趁着这次MCO居家期间,不要再每天叫不健康的外卖啦!尝试改变自己的饮食习惯,再搭配上我们的M'bar和M'xcell,你会得到一个「惊喜」效果哦🥰❤️ 🔥 每天餐前吃一包M'bar燃烧脂肪 ✨ 每天一瓶M'xcell抗衰保养 . MMuse正式邀请你一起「成为更好的自己」✨ #mmuse #mbar #burncaloriesnotgut #slim #healthy #MXCELL不想老就趁早! #MXCELL360度全方位抗氧化 #MXCELLstayyouthfulstartnow #MXCELLyourantioxidantneeds

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NUTRIWAY #AllPlantProtein Powder is a high-quality #proteinSupplement from three plant sources. It contains a unique tri-blend of #soy, #wheat and #pea protein to give you the right combination of amino acids that will assist in keeping you #healthy and #energetic. Lower in #SaturatedFat A #CholestrolFree protein NUTRIWAY All Plant Protein can be an effective part of a #weightManagement routine as it offers a #lowfat, #lowcarb protein alternative. Consuming a higher percentage of calories from protein helps to reduce appetite and control hunger. Helps maintain #muscleMass High quality and #digestableProtein source The soy in our #NUTRIWAY All Plant Protein Powder has a protein digestibility corrected amino acid score of one (#PDCAAS = 1), which means it provides your body with a high quality source of protein (like meat, eggs, dairy) and the necessary amino acids to help maintain muscle mass. 40.25 AUD Please DM to order or ask any question ....................................................... @amwayanz @nutriwayanz

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Oh man... this looks so good. From @thegoldenbalance ・・・ One Pot Chicken and Rice🤤 3 chicken leg pieces 1 ½ cups of rice 3 cups of water or stock 1 jalapeno 1 shallot The tiniest pinch of saffron A few drops of liquid smoke (optional) Salt to taste ½ tsp Cayenne 1 tsp Adobo 1 tsp Paprika ½ tsp Celery salt ½ tsp Turmeric ½ tsp Cumin 1 tsp Garlic powder 1 tsp Onion powder #rice #ricerecipes #riceandchicken #chicken #chickenandrice #healthy #workout #postworkout #workoutmeal #food #foodie #foodporn #foodstagram #cook #cooking #cookingathome #homemade #onepotmeal #onepot #onepotmeals #onepanmeal #chickendrumsticks #recipe #recipes #chickenthighs #cardamom #turmeric #ricerecipes #allspice #chickenlegs

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A dish loved by Bahrainis, big and small! Your little ones can now enjoy this national delicacy with the rest of the family. Order our Chicken Machbaby now and make family meal times more fun www.sproutingjourney.com —— الطبق المفصل لدى البحرينيين ، الكبار والصغار! يمكن لأطفالك الآن الاستمتاع بهذه الوجبة الوطنية الشهية مع بقية أفراد العائلة. اطلب مجبابي الدجاج الآن واجعل أوقات الوجبات العائلية أكثر متعة www.sproutingjourney.com #sproutingjourney #SJ #Bahrain #البحرين #babyfood #toddlerfood #babies #nutrition #nutritious #wholesome #fresh #healthy #momlife #momsinbahrain #kidsfood #bahrainfoodies #momtobe #cleaneating #bahrainmums #mumsinbahrain

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1.25.21 Some pics for this week’s checkin after M1 & hydration. Doing this to keep myself accountable! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodyweight - 183lbs upon wake this morning. I’m actually like 15lbs heavier than I thought I was 🤣 Blame my old scales for giving me wrong numbers. Body composition is still fairly decent.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition - Pulling some calories back this week. 3500 cals, P 219 C 481 F 78. Also cleaning up my diet this week and sticking to lean cut meats! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expenditure - I don’t have a step target but they’re generally 6-10k p/d 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training - Just getting back accustomed to training again. Can’t really complain here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling more comfortable with the weight gain process again 😅. Anyway, hope you’re all staying safe and healthy guys 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #healthy #fitnessmotivation #muscle #strong #fitspo #health #arms #fitnessaddict #lifestyle #instagood #gymlife #exercise #instafit #train #getfit #bodybuilder #body #bodytransformation #bodypositivity #nike #abs #gymmotivation #alphalete

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AVOKÁDOVO - LIMETKOVÝ DORT Těsto: 1 cup - 100 g pekanů 1 cup -100 g mandlové mouky 4 lžíce slaného másla 3 lžíce erythritolu Náplň: 3 avokáda 3 limetky, kůru i šťávu 1 lžička vanilkového extraktu 2 lžíce erythritolu 5 kapek stévie 100 ml smetany ke šlehání 10 g želatiny udělané dle návodu Ingredience na těsto smícháme a vtlačíme do dortové formy. Pečeme při 180 stupních cca 12 minut. Poté necháme kompletně vychladnout. Potřeme náplní , ozdobíme dle chuti a necháme ideálně přes noc v lednici ztuhnout. #keto #dort #avokado #limetka #ketodiet #cake #avocado #lime #ketodieta #cakes #healthylifestyle #cakeforlife #healthyfood #cakedesign #healthy #fit #dessert #desserts #lchf #lowcarb #marksisson #ketoweightloss #ketogenic #ketocommunity

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🔈Post Index Glycémique 🔈 L’index Glycémique d’un même aliment peut varier en fonction de sa préparation, de sa cuisson et des autres aliments avec lesquels il est associé. Partons d’un principe, moins un aliment est transformé, modifié, cuit, moins il a de chance de voir son IG grimper! Et ça vaut aussi pour les légumes! Épluchés, broyés, cuits, blanchis ils voient leur IG se modifier, même si ça n’en devient pas pour autant des aliments à IG haut! Pour la cuisson, si on souhaite moins impacter l’ IG d’ un aliment, mieux vaut préférer les cuissons basse température! Elles modifient moins la structures des glucides qui le composent et donc leur absorption. Il me semble important de comprendre tout cela, afin de faire les meilleurs choix. Même si soyons bien clair, aucun aliment n’est à diaboliser! Il ne faut pas bannir les aliments IG haut, tout est une question d’équilibre! #docpatisse #boxpatisse #nemenlevezpasmescookies #gourmandmalin #indexglycemiquebas #indexglycemique #igbas #igbasfood #moinsdesucres #faitmaison #mangermieux #mangersain #mangermieuxpasmoins #sanssucreraffiné #picoftheday #healthyfood #healthy #gourmandise #dietetique #gourmandiseraisonnée #picoftheday📷 #glucides #sucreslents #sucresrapides #scientifique #nutrition #levraidufaux #alimentationsaine #alimentationequilibree #santé

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ضعي أهدافًا مصغرة خلال تمرينك ذاته إن قضاء 20 دقيقة على المشاية أو التريد ميل قد يبدو مخيفًا لكِ، لذا يمكنك بدلًا من التركيز على الصورة الكبيرة أن تشجعين نفسك أنه يمكنك الجري حتى 3 دقائق، ثم زِيدي إلى 5 دقائق ثم 7، وهكذا. يمكنك عند الحاجة أن تتمهلين وتبطئين سرعتك في ممارسة التمارين حتى تتمكنين من المواصلة وتحقيق أهدافك. • للحجز و الاستفسـار ، يرجى التواصل على الارقـام التـالية : ▪️23712223 ▪️99037473 أو التفضل بزيـارتنا : • Kuwait magic mall - First floor. • ‏#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #gymforher #weightloss #training #crossfit #healthy #lifestyle #kuwait #kuwaitwomen ##كويتيات #نوادينسائية #نواديالكويت #تمارين #مباركالكبير #الاحمدي

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Confused about how to make your own diet plan? Read this. Comment your doubts below. Make sure you're measuring food raw to track calories better. #Fitness #Fittr #fittrwithsquats #sanketfitness #Coach #FitnessCoach #OnlineCoaching #Transformation #Healthy #Diet #Training #Nutrition #Fit #Lifestyle #Sustainable #Eating #Health #FitSpo #QuantifiedEating #Macros #FatToFit @fittrwithsquats

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‘I would highly recommend a retreat with Penny. The atmosphere was calm, relaxing and most importantly I think all of us had fun in our explorations. It has exceeded by expectations I found the different exercises very interesting and useful.’ Face-to-face retreats may be on hold for now, but why not explore what options are available to you once things return to normal? ✨ Virtual coaching available. Visit www.BeadTrail.co.uk for more information. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #beads #jewellery #beadedjewellery #lifecoach #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #selfcare #yoga #holistichealing #meditation #nutrition #love #vegan #healthy #fitness #healthyliving #essentialoils #nature #wellbeing #mentalhealth #naturalmedicine #mindfulness #detox #reiki

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Went for a 9k walk on the local canal with my friend on the weekend (we’re each other’s support bubble) ✨ We walked and talked for 2 hours and it only seemed like 30mins 💛 #weightloss #weightlossjourney #weightlosstransformation #slimmingworld #sw #swuk #lowcalorie #lowcaloriemeals #caloriecounting #caloriedeficit #swjourney #healthy #healthylifestyle #healthyfood #healthymeals #motivation #ww #slimmingworlduk #blog #foodblog #foodblogger #dietblog #slimmingworldmeals #slimmingworldjourney #diet #dietmeals #walk #walkinguk #active

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We are all very good at comparing ourselves to others. One thing we don’t do enough of is comparing ourself to our old self. Just do you 👊🏼 #bodybuilding #naturalbodybuilding #gym #fit #fitfam #fitness #workouts #motivation #fitnessmotivation #gymlife #healthy #physique #mentalhealth #workout #mindful #fatloss #fitnesstrainer #musclebuilding #IIFYM #powerhour66 #gymshark66 #educateyourself66

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❁ 日刊スポーツ掲載のお知らせ💁 https://www.nikkansports.com/m/entertainment/news/202101250000344m.html 昨日発売の【MIRIKA COLLECTION】の事を日刊スポーツさんで取り上げてもらいました😊 是非こちらもチェックしてください💓 * * #mirikacollection #まるずcake #早川美里佳 #料理愛好家 #日刊スポーツ #低糖質 #糖質カット #スイーツ #贈り物 #内祝い #プレゼント #バレンタイン #マドレーヌ #おつまみ #チーズ #クッキー #グルテンフリー #無添加 #白砂糖不使用 #小麦粉不使用 #healthyfood #healthy #健康 #ギフト

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Please like and share my first youtube video & subscribe tha my youtube channel Gaurav Fitness Zone (https://www.youtube.com/channel/UCKyP0Kpep0R6FNoqJwgE60A). . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #instagood #healthy #powerlifting #fitspo #love #instafit #strong #healthylifestyle #exercise #sport #gains #bhfyp

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Energy Balls - the perfect vegan snack! ❤️ Because so many have asked, here is the recipe for the (filled) energy balls. Ingredients: * 45 g Medijool dates pitted * 100 g walnut kernels * 20 g macadamia butter or other nut butter * 2 teaspoons of chia seeds * 1 pinch of fleur de sel * 0.5 tsp cinnamon for rolling: optional * 15 g coconut flakes for filling: optional * Date hazelnut butter For the dough, put all the ingredients in a high-performance mixer and mix until a homogeneous dough is formed. This should be nice and sticky, but not too dry. Shape 9 balls with wet hands and roll them into the coconut flakes. I love filled energy balls. Simply put some date hazelnut butter in the balls. Tip: It is best to enjoy the balls a day later. Let it steep in the fridge overnight. #yoovita #zuckerfrei #sugarfree #nosugar #cleaneating #healthy #foodislife #eattherainbow #blissballs #essentialoils #nutslove #food #medijooldates #macadamia #foodforlife #foodlover #seasoning #vegandeutschland #veganfood #plantbased #energyballs #gutmicrobiome For the dough, put all the ingredients in a high-performance mixer and mix until you have a homogeneous dough. This should be nice and sticky, but not too dry. Shape 9 balls with damp hands and roll them in the coconut flakes. I love filled energy balls. To do this, simply put some nut butter in the balls. Tip: It's best to enjoy the balls a day later. Let them steep in the refrigerator overnight.

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Todays Monday motivation is just a reminder that this is a journey. That is you stick to it and give yourself a chance you can achieve your goals. 🤎 The pic on the left is from May I was so proud of where I was at but I can say now I’m even more proud and motivated to help myself and others get to the next level. 🤎 Feb 1st new challenge begins. Whose joining me? . . . . . . . . . . #postpartumbody #postpartum #postpartumweightloss #postpartumworkout #eathealthy #healthy #fitness #fitmom #fit #workout #workoutmotivation #beforeandafter #beforeandafterweightloss #gains #bootcamp #anytimefitness #carbs #cleaneating #goals #workouts #summertime #bikini #eathealthy #healthy #healthyfood #healthylifestyle #blackgirlsworkouttoo #postpartumbody #meetmeatfit #postpartumweightloss #postpartumworkout #health #healthylifestyle #healthjourney #motivationalmonday

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#mutlulukkutusu #siparis 🧡🎁🍫Alip tadan musterilerimin ikinci kez siparisleri hazirlaniyor🙏❤️Sola kaydirmali👈👈 ... Herkesin favori kutusu olan #mutlulukkutusu karisik kutu😍Cogu lezzet icinde mevcut.Olmayanlari isterseniz bu kutuya ekleyebiliyorsunuz🧡 .... 🎁🚙BU KUTUYA OZEL KARGO BEDAVA🎁🚙 👉🎁FİYAT :125 tl .... 👉👉👉🎁🎁MUTLULUK KUTUSU (Karisik kutu)İCİNDEKİLER👈👈🎁🎁 🍫5 Adet #cookie cikolata (sade,tahinballi,fistikezmeli ve kakaolu cocostar kremali seklinde) 🍫5 adet #brownie cikolata cesitleri(sade,tahinballi,fistikezmeli ve kakaolu cocostar kremali) 🍫1 adet muffin cookie 🍫1 adet muffin brownie 🎁🎀1 adet brownie intense .... 👉👉Siparis icin Dm .... 👉👉Siparis ve detayli bilgi icin DM .... ❤️👉👉Diger Sayfam👉👉@esumkarmellefitkal @esumkarmellefitkal .... 👉👉@bitteriask @bitteriask 👈👈takipetmeyi unutmayin🙏🧡 ..... #kesfet#food#healthy#likeforlikes#delicious#saglikliyasam#followme

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Deadlift Minimum @ 180KG , Failed 190 ! Road to 200 still continues 🔥 - back in the game and strength is back from where I left off - now it’s time to push beyond this ! In Sha Allah 🙏❤️ T-Bar Rows @45KG / Dumbbell Rows @40KG / Pull Ups / Chin Ups : Part 1/3 @ashybeast Hybrid Gym Many Thanks To My Brother Ash for letting me come through to the legendary Hybrid Training Grounds - feel right at home 🙏❤️ Note to self: don’t wear Elevated shoes to deadlift 😪😂👽🤡 TRUNGY 🐢💎 . . . . . . . . . . . . . . . . . #Powerlifting #Ripped #Zyzz #Hardwork #Consistent #Dedication #Dedicated #Motivation #Legendary #Sexy #Healthy #Lean #Determination #Strong #Oriental #Gains #Power #Gym #Workout #Strength #deadlifts #trungyfitness

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Gesund & lecker geht nicht? Geht ja wohl! Mit den knackigsten Salaten der Stadt wird jede Mittagspause zum Hit. Bestelle jetzt deinen lieblingssalat unter 📲 0159 06116563 Call or WhatsApp lieblingssalat: Couscous Salat . . . #lieblingssalat #volleknolle #kassel #lunch #wirliefern #mittagspause #couscous #salat #saladbowls #lecker #gesund #satt #frisch #healthy #lifestyle #eatclean

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🤎

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멋스러운 포즈를 취해봤자 어차피 여자 마동석이

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Your body loves you. Love it back ❤

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➡️Witajcie w poniedziałek🤗 👉Jak tam Wasze plany biegowe🏃‍♂️ na nowy tydzień❓🤔 Ja niestety od 2️⃣ tygodni borykam się z silnym bólem pleców, co zdecydowanie wyklucza mnie zarówno z życia zawodowego👮‍♂️ jam i sportowego🏃‍♂️, co nie ukrywam mocno zaczyna mnie irytować😤😭 👉Mimo tego podczas badań w 4 WSK, oczekując na kolejne wyniki badań, stwierdziłem, że zrobię coś pożytecznego ‼️ Dlatego też by nie marnować czasu, postanowiłem oddać krew🩸💉, która w obecnym czasie jest tak mocno potrzebna‼️‼️‼️ 🔜Dlatego też, gorąco Was zachęcam do tego typu pomocy, życząc Wam jednocześnie extra dobrego dnia😘😍🥰 #blood #krew #help #pomagam #covud #love #pck #run #runner #hospital #healthy #scary #bieganie #bieganiejestfajne #red #pomagam #bloody #hdk #cute #me #like #polishboy #goth #monday #goodmorning #goodday #photography #life #follow #smile

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Fotón de @ryanpernofski 💙🌈🏄🏻‍♂️

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Portable Sports Armband ✨ ✨ Multifunctional pouch/bag. Ideal for keeping mobile, wallet and other small items during sports activities like running, jogging, cycling, etc ✨ ✨ Light weight, flexible, travel friendly and easy to use ✨ ✨ Priced at Rs 384 Limited Stock, DM to order ✨ ✨ #barebaggy 💙💙 🔥 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 💫 🔥 #orderoftheday #thisisnewlook #ootd #trendy #moodurbanic #styletips #falllooks #fallfashion #wintercollection #styleup #winterwardrobe #winterfashion #styling #stylingideas #casualoutfit #fashionblogger #winterfits #fashioninspo #casualchic #moodygrams #hiking #fitness #fitnessmotivation #lifestyle #healthy #fitnessgoal #exercise #fitnessjourney #fitnessmodel

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All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth.

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And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear. 🙏🏼

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