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#health

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How many of you take vitamins daily? Did you know that most people who eat a diet full of fruits and veggies still lack the RDA (recommended dietary allowance). Daily vitamin intake for myself consistent of these: Multivitamin Vitamin C (Immunity) Garlic (Immunity) Probiotic (Healthy Gut) Enzymes (No Gual bladder, MUST HAVE to help break down foods and nutrient absorption.) Omega-3 (Heart health) Magnesium (TONS of health benefits like lower blood pressure, reduce stress, sleep, muscle/nerve function and more) Ashwagandha (Anxiety/stress) Money can be a issue for a lot of people but these broke down to 92¢ a day for 3 months!!!! Oh and notice how NONE are from a MLM company #scam 😬 The inside of your body is far more important to care for and it’s shown on the outside. 💪🏼🤗 #fitness #takeyourvitamins #health #fightdisease #wellness #foodforthought #nomlm

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Journeyman is now doing 30 min sessions! 🥊🔥 You can burn upwards of 500 calories in one 30 min boxing session. We are offering 3x, 4x, and 5x a week training programs, including a nutrition tracking profile, and homework so you are motivated to workout independently. Contact us now! #journeyman #boxing #fitness #health #wellness #30 #minute #sessions #training #trainer #coach #coaching #personaltrainer #fitmoms #westchester #greenwich #burn #calories #nutrition

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[#AD] ✨ You will finally crack it, it may take years of “dieting” and being desperate to lose weight. In the end I promise you, it will just click. That’s what happened with me, years and years of yo-yo dieting got me to my happy mindset. All thanks to RWL 🥺💕 If you would like a 30 day FREE trial and £5 off your first months payment- the link in my bio will [email protected] this! #gymmotivation #gym #weightlifting #weights #fatlossnotweightloss #fitfam #fitness #health #postworkoutselfie #postworkout #gymmotivation #gymgirls #ad #brandambassador #RWL #resultswellnesslifestyle #rwlfitties #beforeandafter #transformation

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Corpo (fisico / eterico) Il nostro corpo fisico rappresenta la parte materiale di noi, per mezzo del quale possiamo sperimentarci su questo piano di esistenza. Tuttavia, è bene tenere a mente che esso viene creato dal progetto energetico ed è collegato al nostro corpo eterico, ed è fortemente influenzato dalle nostre emozioni e pensieri. Un corpo eterico forte è quindi essenziale se vogliamo vivere in modo sano. Mentre cominciamo a capire che il nostro corpo fisico è in realtà il risultato finale del flusso creativo dell'energia che da spirito diviene materia, diventa più facile riconoscere che i disturbi sono il risultato di una costrizione al flusso di energia e il più delle volte le cause sono da ricercare in vecchi schemi, in credenze dimenticate e ai loro problemi emotivi associati, che stanno creando l'energia stagnante nei corpi mentali ed emozionali. Più la nostra coscienza si espande e più saremo in grado di interagire con questa prospettiva di noi stessi. . . . .. . . . . . . #fisieo #medicinachinesa #emozioni #shiatsuitaly #shiatsu #instagood #medicinatradicionalchinesa #instaphoto #instacool #instamoment #instalife #saluteebenessere #healthandwellness #mentalwellness #mindfullness #wellness #health #mentalstrength #mentalhealth #healthymind #healthylifestyle #wildlife #illustration #abstract #operatoreshiatsu #cloud #zenshiatsu #professional #business

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In her most recent blog post, Shannon Rotolo, PharmD, BCPS, answers common questions regarding the COVID-19 vaccine, including vaccine production, access, distribution, and side effects. LINK IN BIO or at: http://bit.ly/363jGfb #covid #chicagomedical #covidchicago #sixfeetapart #6FtApartandMasked #impact #chicagocovid19 #flattenthecurve #covid19 #allinthistogether #thenewnormal #somedocs #doctorsofinstagram #illinois #reopening #mask #chicago #blogpost #blog #medicalblog #wearamask #maskisamust #stopthespread #medicine #health #healthcare #pharmacy #vaccine

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#TBT Torneio Gladiadores no Espirito Santo 🥊🏆⠀ ⠀ Finalistas da categoria 69Kg e 81Kg, foto tirada logo antes dos combates... A treta, ⠀ é só ali em cima, só quando toca o gongo, raivinha e cara de mal, pra mim é fome 🤣⠀ ⠀ ⠀ ⠀ #TeamConan #Boxingtraining #boxe #onemoredayattheoffice #HomeTraining⠀ #motivation #freetraining #exercício #treino #treinoeresultado ⠀ #health #exercise #strengthandconditioning #curitibatreina⠀ #workoutmotivation #Fight #definição#foco #saúde #vidasaudavel #lifestyle ⠀ #nopainnogain #fitnessmotivation #funcional #qualidadedevida⠀ #boxingtraining #semdesculpa #hardwork

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Our new team partners @sweetlifecbd are not just another product, they are a lifestyle. Sweet Life Brands have created wellness products with the desire and passion for improving the quality of life for everyone. Their understanding of the many health benefits of CBD and upon the realization that some existing CBD brands were simply in business to maximize margins within a new industry, they decided to create Sweet Life CBD products with the intention of bringing the wellness aspects of CBD to the consumer, in an honest fashion, at an affordable price. @sweetlifecbd are in the business of making people feel better. Life is sweet, and it deserves to be enjoyed! ⁠ ⁠ #mentalhealth #cbdhealth #selfcare #cbdlife #cbdmovement #positivevibes #wellbeing #healthylifestyle #cbdheals #cbdcommunity #health #wellness #cbdwellness #cbdbenefits #healthyhappylife #mentalhealthmatters #mindfulness #wellness #mentalwellness

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eb™ product / general update #london #pmseliminator #eb™pmseliminator A #foodsupplement for #premenstrualsyndrome #comingsoon over: ediberyl.co.uk gbnutra.com Marketing tags only: #gbnutra #ediberyl #ediberylltd #menstruation #periods #eb™ #ovulation #hormones #happy #sad #frustrated #tired #slow #dull #angry #argument #laugh #furry #pain #cry #female #mentalhealth #oestrogen NUTRACEUTICAL APPROACH TO PMS. #HEALTH

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Our new team partners @sweetlifecbd are not just another product, they are a lifestyle. Sweet Life Brands have created wellness products with the desire and passion for improving the quality of life for everyone. Their understanding of the many health benefits of CBD and upon the realization that some existing CBD brands were simply in business to maximize margins within a new industry, they decided to create Sweet Life CBD products with the intention of bringing the wellness aspects of CBD to the consumer, in an honest fashion, at an affordable price. @sweetlifecbd are in the business of making people feel better. Life is sweet, and it deserves to be enjoyed! ⁠ ⁠ #mentalhealth #cbdhealth #selfcare #cbdlife #cbdmovement #positivevibes #wellbeing #healthylifestyle #cbdheals #cbdcommunity #health #wellness #cbdwellness #cbdbenefits #healthyhappylife #mentalhealthmatters #mindfulness #wellness #mentalwellness

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❕TONIGHT❕Don’t miss our Thursday zoom and listen in to learn more about our training programs and business courses!✨ We can’t wait to share how you can make an extra income doing what you love to do and changing peoples lives! You don’t even have to show your face- simply just listen in👂 Join us tonight at 5PM (PST)🔥🔥🔥 #bodycontouring #bodycontour #contouting #burnfat #radiofrequency #laserlipo #cavitation #laserpanel #cavitation #bbl #brazilianbuttlift #woodtherapy #bodysculpting #bodysculptingclasses #contouring #beauty #health #fitness #instafit #instagood #skincare #gym #fit #workout #fitfam #bodybuilding #fitspo #bodytransformation #transformation

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Do you want RESULTS this month? You will lose 2" from your waistline in 4 weeks with 30 minute workouts! DM me "FATLOSS" to learn more! #fatloss #coachjulie #sweatwithjulie #juliegermaine #weightloss #beforeandafter #fitnesssuccess #weightlossjourney #loseweight #loseweightfast #winnipegtrainer #virtualcoach #fitnesscoach #fatlosscoach #weightlosscoach #fit #health #happy #realresults #exercise #gymmotivation

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Never underestimate your potential. It just takes one step at a time, one healthy choice after another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serving Waco & Temple!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Orders due by midnight Wednesday’s & ready Sundays after 1pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fuelupwaco.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #eathealthy #diet #healthysalad #eatwell #weightloss #foodideas #food #nutrition #whatieat #healthyliving #eatingclean #balanceddiet #cleaneating #healthydinner #mealpreparation #healthyrecipe #fitness #health #healthydinners #foodie #quickmeal #healthylifestyle #healthyideas #eatwellbewell #heathyfood #healthymeal #healthyrecipes #quickmeals #wacotx

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Left or Right ? 20kg/40lbs & 6years difference In post 👆 @bigalifbb Tag and share with a friend who needs to see this and let’s build a community⬇️⬇️ - Follow @bodyfreakig Follow @bodyfreakig - ⚠️No copyright infringement is intended so dm me for credit or removal if picture is yours!⚠️ #Health #Fitness #Bodyfreakig #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #Cleaneating #Eatclean #Exercise

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#TransformationThursday: I debated about sharing these photos, but I wanted to show the world I am not perfect nor do I claim to be! Today is not just a good day, but a RADIANT DAY! For the last year and a half, I’ve been battling with my skin. I’m like: “How can this be? I’m a vegan! I rest! I drink water! I workout! What is going on?” I finally went to see a dermatologist! When I was told my breakouts were due to my hormones. I was put on meds that turned my lips and tongue black. So clearly I got off of them, and never went back. I did more research and found an esthetician that specializes in acne only! The Root: My skincare products. Shea butter in my cleanser and coconut oil on my face as a moisturizer were clogging my pores. Fast forward today, my skin is rejuvenating and healing! MORAL OF THE STORY: Healing is a process and journey. We are all healing from something or someone. Find out the WHAT, spend time daily working on getting better, and watch your life shift for the GREATER! Most importantly, surround yourself with people who love you, even when you are healing! 🙏🏾 I love you! Be encouraged! Maisha Wynn 'Win' . . . . . #livetowynn #thewynningway #tvexpert #tvhost #author #lifestyle #wellness #skin #skincare #skincareproducts #mindfulness #health #healthylifestyle #inspiration #motivation #blackgirlmagic #vegan #fitchik #veganlife

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January's newsletter has just dropped! ❤ The Age of Aquarius here! 💫🌟 Please subscribe at www.getthyroidhealthy.com or hit the link in my bio to sign up for the Get Thyroid Healthy Newsletter. P.s Please check spam folder if not in primary email box. Feel free to add me to your contacts to prevent this. #getthyoridhealthy #thyroid #healing #health

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Last day to enter our giveaway: 5 lucky winners will receive our polyphenol-rich and delicious ✨Maqui berry Powder✨ The perfect addition to your healthy smoothie, protein shake or next baking adventure 💜 . . . #health #organic #healthyfood #healthylifestyle #happy #maquiberry #stayathome #wellness #follow #blueberry #workfromhome #exercise #superfruit #antioxidant #polyphenols #healthyliving #selfcare #smoothie #yogurt #nutritiousanddelicious #healthypowderdrink #lowcarbicecream #lowcalorie #naturalsweetness

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Ok I could win an award for these. I’ll make these over the chocolate ones any day. I had a lemon and decided to mess around with different ingredients until I got it right and so the lemon cranberry protein balls were created! Must make these. Enjoy! In a food processor or in bowl add: 1 c. Almond flour 3 tbsp. Lemon juice 2 tbsp. Coconut oil 2 tbsp. Organic maple syrup @traderjoes 3 tbsp. Shredded coconut unsweetened 2 scoops @drinkorgain vanilla protein 1 tbsp. Lemon zest 1/2 tsp. Vanilla extract Pinch of Himalayan sea salt 1/5 c. Dried cranberries Place in food processor or mix well with spoon. Food processor made it easy because it was able to chop down the dried cranberries. If you don’t not have this processor then chop up the cranberries before putting them in the bowl. Make into tablespoon drops and roll in ball using your hands. Roll in shredded coconut if you choose to and enjoy! Makes 14 servings. You can take out half the syrup will still be great and you can even add another scoop of protein if necessary. Serving facts (14 servings) Calories 75.6 Carbs 6.2 Fats 4.1 Protein 3.3 #orgain #proteinballs #Fitness #Baking #Cooking #HealthyEating #health #recipes #carbcycling #lowcarb #chef #fitnessgoals #healthgains #freshfood #fresheats #veggies #recipes #gymgoals #macros #fit #fitmeals #breakfast #brunch #healthystart #breakfastgains #lunchgains #lowcalorie #chickenrecipes #freshproduce #lowcarbday #highcarbday

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The five love languages describe the way we feel loved and appreciated. Depending on our individual personality types, we may feel loved differently than how our friends and partners do. Maybe you have heard about Chapmans five love languages: 🧩 - Words of Affirmation, - Acts of Service, - Receiving Gifts, - Quality Time, and - Physical Touch Which one is yours? 💞 . . . #lovelanguages #womenempowerment #womensupportingwomenuk #womeninspiringwomen #womenempoweringwomen #womenhelpingwomen #empoweringwomen #womenshealth #perimenopause #menopausesupport #hormones #menopausesymptoms #health #wellness #selfcare #menopausehealth #hotflushes #endometriosis #hormonebalance #womensupportingwomen #pms #healthylifestyle #fitness #menopauseweightloss #hrt #menopausematters #hormonehealth ⁠ ⁠

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Post session shredz thihi.

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👉Follow @fittsquad 💕for More Fitness Inspiration ⁠⠀ .⁠⠀ Shoulder Day💗⁠⠀ .⁠⠀ 📹📹@casssmartin⁠⠀ .⁠⠀ .⁠⠀ #getfitvideos #fitfam #fit #motivation #workout #workoutvideo #gym #gymlife #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #fitness #workoutvideo #motivation #fitnesstransformation #fitspo #eatclean #abs #muscle #exercise #shredded #strong #getfit #health

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Incluir especias en tu dieta es una forma cómoda y sencilla de acelerar de acelerar tu metabolismo y favorecer la quema de grasas. Complementa su ingesta con una dieta equilibrada y ejercicio físico Que esperas?! Envíanos un mensaje y empeza a disfrutar de una buena alimentación 😉 Llénate de energía 💪🏻 Mejora tus hábitos 😎 Haceme tu pedido in box o al Link que esta en la BIO 💪 #healthyfood #healthylife #fibra #energia #vitaminas #nutrientes #vegano #vegetariano #romero #productos #saludables #nutricion #comidasana #frutossecos #productosdietetico #vegan #healthychoices #health #realfood #healthy #vegetarian #muscle #muscles #musclecar #girlswithmuscle #musclebuilding #muscleandhealth

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Happy Friday morning! It’s leg day!!! Gotta strengthen those muscles for my runs!!! Follow along with this hiit!! Warmup first with some jumprope or jumping jacks (unless you wanna incorporate it) 30 secs on, 30 secs off 1. Dumbbell lunges 2. Squats into explosive toe touches 3. Push up crawl into side squat pulse 4. Jumping lunges into a squat (I botch the second one 😥) Whether or not you put in the work you needed to this week, it’s alright!! Just finish the week strong!!!! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workoutoftheday #fit #fitlife #homeworkout #fitfam #hiitworkout #personaltrainer #exercise #bodybuilding #workouts #gym #fitspo #instafit #photooftheday #workoutroutine #lifestyle #muscle #fitnessmodel #training #fitnessmotivation #love #healthylifestyle #health #workoutmotivation #motivation #gymmotivation #healthy #instagood #gymlife #fitnessaddict

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Uh oh! Pup time! 🐶 Not only is this young pupper just a lil bit cute, but he’s also the face of the latest blog post 🥰 (yep, #linkinbio) And look guys, I know what you’re thinking “This dog is indeed very cute and thanks very much Howie for bringing him into my life, but I don’t think he’s actually got anything to do with the latest blog post and his cuteness is just being used and abused to get a few clicks and likes in 🙄” A bit cynical from you, but absolutely spot on!!! Get involved 🙌 🐶

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@frizzkidart has been one of my favorite artists for artwork that makes me just FEEL good. One of the best lessons I learned from disability justice frameworks is that ALL bodies are deserving, all bodies are doing their best, and no "body", nobody, can be broken. We can hurt. We can be in pain. We can be missing parts we were born with, or never having parts people think we need. But our body is doing its best and we can find love in that-- even if it doesn't look right to others or ourselves sometimes. *please note, i wholeheartedly support everyone's journey to healing, health, and wholeness, especially if that includes changes like gender affirmation surgeries or hormones.

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Elderberry with Zinc and Vit C = Powerhouse!!! While we all know Vit C is the most recommended for immunity boosting, but what about it's role in tissue repair and oxidative stress recovery from your workouts or injury??🤔 When Snap Owner and Driven Life Founder, Kelly, was prescribed by her Ortho Specialist to up her Vit C dosage, for pre and post ankle surgery prep, she learned about the other benefits, besides less colds, and the role it can play in decreasing your recovery time from exercise, tissue damage and helps prevent the dip in immunity that can happen right after exercise.🤗 This has lead to the launch of a new Fav Product with Driven Life Performance, which combines Vit C with another immunity and antioxidant powerhouse Elderberry, one of the most commonly used medicinal plants in the world🙌and Zinc with numerous health benefits, one of which is required for immune system to work properly! Separate these are vital to overall health, not always easy to get desired amounts in daily nutrition and combined, all work together for even greater benefits👊🏻 All in a powder, so you don't need to take yet more pills! Some of the main benefits can be: Increased Immunity - less cold and flu symptoms throughout the year Improved Digestion - with the high fiber count found in elderberry and the role zinc plays in digestion and absorption Anti Inflammatory - with the high antioxidant levels, tissue repair, and role in cellular function Great way to get high quality nutrients and minerals into your nutrition to fill in the gaps for better health, energy, and strength!💪🏻 Check out www.drivenlifeperformance.com shop link in bio. Use promo code 10OFF for your first purchase!

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HOŞGELDİN YENİ YAŞIM ❣️Önce gel sana doya doya bir sarılayım🤗 biliyorum ki kendimi bildim bileli hep ne zaman seninle kavuşma anı gelse büyük bir üzüntüyle geldim sana. Gelmeni hiç istemedim, gelince gitmeni hiç istemedim. En başta hatalıydı sana karşı beslediğim duygular . Çünkü suç sende zannederken, senin benden aldığın şeyler var zannederken, senin bana bir şeyler vermediğini düşünürken, bu geçen yaşımda gördüm ve anladım ki; aslında buna sebep olan benmişim. Benmişim kendime verdiğim sözleri tutmayan, kendim için aldığım kararların arkasında durmayan, kendim için çıkacağım dediğim yolları hep gelecekte bırakan. Herkese koşup kendine koşmayan benmişim meğerse. Ve bu yüzden hep suçu sende aramışım. Hızlı akan Zamanda aramışım . Bitiyor yine dediğim bir yaşıma daha yüklemişim bütün kötü duyguları .Geçip giden ama gerçekleşmeyen hayallerimi bile her giden yaşımda aramışım -oturduğum yerden yapmışım ve bunu!!! - anladım şimdi sen gelmeden... kalkmak lazım yerinden. Ve yapmalıyım kendim için istediklerimi. Dürüstçe davranmalıyım kendime, sahip çıkmalıyım, herkese çıktığımdan daha çok, yerine getirmeliyim sözlerimi . Ve daha bir çok sevmeliyim ki sevgi dolsun içim dışım. Önce kendimi severek başlamalıyım ki çokça içim sevgi dolarsa kendimle barışırsam o zaman dışımı da çok sever ona da çokça sarılırım. Şimdi sen geldin ben daha bir hazırım. Hoş geldin yeni yaşım... hoş geldin kendim... hoş geldin “ben”. Şükür çokça şükür 🙏🏻 bir insanın bile çok şükürü olabiliyorsam eğer o zaman huzurla ölebilirim 🙏🏻🤍 #happy #happybirthday #new #newpost #instagram #pandemic #pandemi #healthylifestyle #healthyfood #health #funday #sunday #friday #pilates #reformer #fitness #training #train #photography #photo #shop

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It's a certain level of seriousness you have to dive into to never be defeated, simply never take defeat!! Shop SlimStrength.com Use Code Get Fit 2021 #fit #fitness #christian #life #jesus #god #spirit #lives #in #man #me #holy #holiness #health #and #wellness #gymrat #bible #churchfolk #apparel #entrepreneur #blm #athlete #christianathle

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An essential arm workout from Conall - never neglect the biceps 💪 3 big sets 12 x Hammer curls (with some variation) 10/10 x Alternating Dumbbell curls and holds 8 x Dumbell curl variation - outward facing 12/12/12 x Forearm variations (barbell) changing wrist orientation Your forearms will be thanking you at the end of this workout - try this variation. I usually finish these off with some simple barbell curls. EASY ✅✅✅✅

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AROMATERAPİ NEDİR? 🍃Aromaterapi bitkilerden elde edilen yağlar kullanılarak yapılan tamamlayıcı bir terapi/tedavi yöntemidir. 🍃Bitkinin tedavi edici özelliği olabilmesi için; 👉🏻 Bitkinin doğru türü olmalı 👉🏻 Tedavide istenen aktif bileşeni, istenen düzeyde içermeli 👉🏻 Zararlı bileşenler içermemeli 👉🏻 Organik üretilmeli 👉🏻 Doğru Uygulanmalı; İnhalasyon Cilt Üzerine Oral 🍃Cilt problemlerinden, solunum yolları hastalıklarından, bedende hissedilen rahatsızlık veren birçok durumun tedavisinin yanı sıra psikolojik, duygusal rahatsızlıkların tedavilerinde de kişiye özel formüle edilerek kullanılmaktadır. #pharmacist #pharmacistlife #aromatherapist #eczacı #eczacılık #aromaterapist #health #sağlık #beuty #güzellik #annebebek #gıdatakviyesi #supplements

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