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Booty pumppp🤪 hope everyone had a good Monday. I had a higher carb day today, and it showed today. Felt strong and full of energy. 🤩 . . Was looking forward to this session all day today, the gym is my happy place. Everyone was putting in work today, such a great sight to see. 🐺

6 hours ago 47
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Top #cleanandjerk attempt by #youngest ever #usaweightlifting Youth Nationals #athlete, 6-year-old weightlifter and gymnast @roryvanulft. Photo by @camerasandkilos for @liftinglife Huge thanks to Coach @moormanlifter, Kevin Doherty and @benhwasome of @hasslefreebbc and @teamdivergent for helping make this day such a success. Follow @roryvanulft on Instagram, Weibo and VK for more.

3 hours ago 21
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Quarantine has also taught me that I can get it together for a nice dinner without spending 1.5 hours on hair & a full face of make up ✨

8 hours ago 21
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Sunday’s are for the burgers 💪🏼 Can’t beat a classic but if you want to save on calories, use leaner beef, low calorie cheese & bread 🍔 You’ll stay on your grind and wake up on Monday guilt free!

4 hours ago 29
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𝐋𝐢𝐟𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐫𝐚𝐜𝐞...⁣⁣ nor a competition 🏁⁣⁣ ⁣⁣ I see many people (especially new clients) in such a rush to achieve their fitness goals, focusing only on the end results. ⁣⁣ But it’s the process that you should put your focus on. ⁣ That small daily wins, struggles, overcoming obstacles, being better then yesterday is what matters the most. ⁣⁣ Present moment when you are pushing yourself harder every step, every rep. ⁣⁣ Slow down and give yourself time. ⁣⁣ Instead of getting frustrating that you don’t see immediate results - celebrate every workout. ⁣⁣ Every time you show up and don’t give up it’s a win 🏆⁣⁣ ⁣ Time will pass and with hard work the results will come, so you might as well spend this time smiling ☺️⁣⁣ ⁣⁣ 📸 @moe.kilani

54 minutes ago 3
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Shine so bright that you yourself can’t see 🤣 #joking . . The other day I was having a conversation with a friend of mine, I was feeling a little upset about a few things, but when you’re surrounded with wise and positive people they make sure to give you a light in the darkness, they make you see one positive angle out of all the other aspects. . . . Running out of pictures, it’s raining all the time, bear with me people 😃 . Have a lovely day ❤️😍 . . . . #instapic #positivevibes #positivity #evening #inspiration #happiness #life #selflove #quotes #happy #success #positivethoughts #peace #goodvibes #fitnessgirl #fitspo #fitstagram #weightlossjourney #weightlosstransformation #transformation #fitnessjourney #lifestyle #lifestyleblogger #workoutmotivation #girlswholift

3 hours ago 118
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The only person standing in your way is you— I still have training availability for this August for those serious about making a change. Email or DM for more information. 💗 • wearing my fave leggings from @strongphysiquez size m. Link in bio.

5 hours ago 7