Find posts and stories of the hashtag.


Recent Stories


Top Post

2317505856140166367_347961650 instagram

Hola guapas🙋🏼‍♀️al scrollend door mijn feed kwam ik weer een bazen tip voor jullie tegen😎Mocht je namelijk in het bezit zijn van #bikkenmetbeukers 👊🏻 dan ken jij vast de 'speculaas "rum" cake' wel😏Nou is dit op zichzelf al intens goed te beuken🤤maar the one and only @karinpauw heeft natuurlijk weer een upgrade bedacht🙌🏻De basis leent zich namelijk heel goed voor het maken van een mergpijp😍En dat dus niet zo'n kleffe uit de winkel met tieten veel calo's🤣maar een variant die je gewoon ongegeneerd naar binnen kan schuiven🙃DIT WIL JE!! Recept staat in het boek, link in bio✌🏻️PS: als je mij vandaag toevallig ergens tegenkomt dan doe je er verstandig aan om met een hele grote boog om mij heen te lopen🙅🏼‍♀️ben namelijk vreselijk sjago🙊 #komtnietvaakvoor #maarbenniettegenieten #gaatvanzelfweerover #joe

3 hours ago 63
2317449023713239749_337500886 instagram

No place like home 🏡

5 hours ago 8
2316931773546571264_1519341636 instagram

SNACKING 🍫 I love snacking between my main meals. I try to choose healthy snacks like protein bars. I love the protein bars of @dedicatednutrition! They fill me up and satisfy my appetite for a couple of hours! 😋 You can use “JOSEPHINE10” to save some money, let me know if you ordered something ❤️ ———————————————————————- #fitspiration #belgianfitgirl #fitnessgoals2020 #Fitlife #gympost #belgianfitgirls #belgiumfitness #belgiumfitnessgirl #gymsharkspotted #fitspo #fitnesspage #fitnessinspirations #fitdutch #fitbelgium #fitgame #fitnessfanatic #workoutgoals #fitinstagram #fitnessaddiction #workoutaddict #fit #postworkoutselfie #beavisionary #gymgoals #gymsharkwomen #dedicatednutrition #staydedicated #teamdedicated

22 hours ago 59
2317310600903690737_193819676 instagram

Art is not what you see, but what you make others see ⠀ ⠀ Shot by: @chambrie @briekini 📸

10 hours ago 41
2317467986925918071_3032686318 instagram

AVOIDING OVER SNACKING 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note the “over” snacking. Let me just say this is all relative. If you are trying to loose weight, or maintain and you want to cut down on the calories, and you find that over snacking is your biggest hurdle, then read on. If you’re not trying to loose weight, or maybe trying to gain weight, then by all means completely ignore this post. Maybe give us a little like for the cheesy grin pic 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacking is one of my favourite hobbies. But It’s easy to sit and demolish a whole share bag of buttons & a pack of biccies on an evening while watching telly. Here’s my top tips for swerving over snacking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip Number 1: Delay breakfast. I’ve found that if I delay my breakfast until around 11/12, then I don’t need lunch until around 2/3. Then I eat lunch instead of a share bag of buttons. This also means dinner can be later, meaning less time after dinner to have a snackathon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip Number 2: Find lower cal snacks: Granted, sometimes we don’t want a 10 cal jelly, we just want the real deal. But if you are trying to shift some weight, then you have to make SOME subs. Also try to buy snacks in individual bags, instead of share bags. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip Number 3: Find a healthy alternative dessert: I bulk make sweet potato brownies for the week. Every evening, I can warm one up, Chuck some @judes low cal ice cream on top, and I have a 250 calorie but HELLA indulgent dessert! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip Number 4: Drink up. Find a nice zero sugar squash. Sainsbury’s orange and mango is amazing! Not only are you hitting a little sweet tooth, but you are getting your water in, AND filling a hole that a snack would be residing in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip Number 5: DON’T AVOID INDULGENT SNACKS ALTOGETHER. When we cut out all indulgent snacks, we only want it more. You want that doughnut? Bloody well eat it, but just take the one doughnut on a plate and put the rest away. Cutting out all of anything will only mean you miss it so much that you need to engulf 2 packs in one sitting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If anyone wants me to do a video on my favourite low cal snacks, let me know in the comments 🍿 Happy Chewsday 👀 too much? 🤪

4 hours ago 40
2317301757731934267_50503494 instagram

I am EXTREMELY competitive, I always have been. I absolutely hated it when I was a kid and someone wanted to play something without keeping score. I never understood how that was fun. 😂🤷‍♀️Which is a big reason why I fell in love with @crossfit I was able to find a way to fuel that competitive side! So there obviously haven’t been any competitions going on right now, so me and @beaujensen1 decided to have a head to head battle the last few weeks. Best out of 11 workouts! And if I won.. I got a new paddleboard!!! 😉 Shoutout to Beau for crushing!! 💪and really making me work for it! 😅 I barely got him 6-5 with only a 20 second lead on that last workout. It was seriously such a fun push!! Now if you need me this summer, you’ll know where to find me. 🏄‍♀️☀️😏

10 hours ago 29
2317568216179711883_31387111913 instagram

. Martedì 26 Giugno, ritorno in palestra. Inutile dirvi il sollievo provato. Primo allenamento di stagione si può dire 🤣 Nonostante io mi sia allenata parecchio, seppur in quarantena, un po’ ho perso, devo ammetterlo, per quanto se ne possa dire, ciò che è possibile fare in palestra, non è poi del tutto possibile con un home workout. Si può restare in forma..ma o spendete tanti soldi per avere un’ attrezzatura decente, o iscrivetevi in palestra, cosa che consiglio sempre, anche alle ragazze che seguo. Ovviamente con il supporto di un personal trainer non ad cazzum scusate la terminologia ☺️ Poi ragazze è un modo per staccare da tutto, il fatto di uscire da casa, di recarsi in un altro luogo per allenarsi, a me rende libera e spensierata.. Vi auguro un ottimo rientro in palestra, se volete io vi aspetto alla @dynamiawellfitstudio e ricordate che noi contiamo sulla qualità e non sulla quantità quindi affrettatevi perché i posti sono limitati e vanno a rubaaaaa 😊💪🏽💣 . . . #fitnessitalia #fitnessitalia #fit #fitnessgirl #amati #amatisempre #loveyourself #loveyourbody #fitness #fitnessmotivation #fitnessmodel #fitstagram #fitspo #fitspiration #girlpower #abs #glutes #bodypositive #bodyshape #motivation #amailtuocorpo #personaltrainer #gymgirl #gymlife #gymmotivation #gymnastics #abs #girlpower

1 hours ago 14
2317526375739606893_1145107235 instagram

Step into comfort ✨ Our new Comfort Range will not disappoint 🙌 #ECHT #echtapparel

3 hours ago 24
2316658492343715094_13158734 instagram

START YOUR DAY LIKE THIS ❤️✨ ———————- 🔸Je pense que le meilleur moyen de commencer votre semaine c’est de vous faire des pancakes 🥞N’est ce pas ?! 😬 Allé je vous partage ma recette, ultra rapide et vraiment simple à réaliser 👩🏼‍🍳 ———————- ➡️ 3 œufs 🥚 / 125 gr de farine d’orge mondé ou farine d’épeautre / 1 sachet de poudre à lever / lait végétal 🥛 / 3 cas de sucre de coco 🥥 / huile de coco ———————- 〰️ Battre les œufs avec la farine, le sucre de coco et la poudre à lever puis ajouter petit à petit le lait végétal de façon à avoir une pâte un peu plus épaisse qu’une pâte à crêpes 🥣 La suite vous la connaissez ... Un peu d’huile de coco dans une poêle et hop le tour est joué 👌🏼 ———————- HAVE A GOOD WEEK IG ☀️🔸 ———————- #healthy#food#healthyfood#healthychoices#healthybreakfast#healthylifestyle#healthyrecipes#pancakes#instafood#breakfast#instafit#getfit#eatclean#fit#fitgirl#fitfam#fitlife#fitfrenchies#fitnessgirl#fitnessmotivation#fitnesslife#fitnessaddict#fitspo#fitstagram#fitspiration#motivation#shape#goals#focus

1 days ago 9