#fitness

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A special shoutout to all those working extra hard to stay sane! ⠀⠀ I know it’s hard. Change is f’king HARD especially when you’re given literally no advance notice at all. ⠀⠀ I’ve always said “I love change!” until this. But isn’t somewhat *kinda* cool that at least... we’re all in it together? All going THROUGH IT together? You can’t play the victim, feeling like you’re alone in this. Together, we fell into this and together, we’ll rise from it. ⠀⠀ But honestly sanity can be in short supply when you don’t know what day it is and you’ve been in the same PJ’s since last week🤪 ⠀⠀ So get a little routine. Set your alarm in the morning. Take a walk if you can. Do a lil yoga in the living room. Come up with an amazing new recipe from random foods in your pantry. ⠀⠀ Our mindsets will forever be changed by this. And I’m hoping we never take our “normal” for granted again❤️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #createu #glutes #motivation #nurse #strong #nursing #strongwomen #rn #squats #inspiration #transformation #fit #fitness #healthy #fitnessmotivation #squatbooty #fitnesscoach #onlinecoach #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #gaintrain #happy #strong

2 hours ago 153
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WHO SAYS COOKIE DOUGH CANT BE HEALTHY ✨ ⠀ ⠀ Not according to this amazing recipe for breakfast cookie dough by @sixvegansisters! I’m adding it to my list of fave cookie dough recipes. full recipe is avail at sixvegansisters.com ⠀ ⠀ Recipe: 1 cup oat flour 1/2 cup coconut milk (from a carton not a tin) 1/4 cup chocolate chips 1 cup dates 1 tsp vanilla Blend all ingredients except the chocolate chips - stir them in at the end! Makes four servings 🧡

1 hours ago 19
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Todo mundo feliz, em casa mesmo. Sem make, sem look, de chinelo... e feliz com os dogs 😆 Caetano e Amora . . Ps: não é fácil dois cães fazerem poses ao mesmo tempo pra fotos. #ficaemcasa

2 hours ago 34
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Creamy butternut squash mac and cheese with a side of garlicky roasted broccoli! Credit @spinach4breakfast⁠ .⁠ 1 package of pre-cut butternut squash⠀⁠⠀⁠ Olive oil⠀⁠⠀⁠ Broccoli, cut into florets⠀⁠⠀⁠ 4 cloves of garlic, chopped⠀⁠⠀⁠ 1 to 1 1/2 cups of vegetable broth⠀⁠⠀⁠ 1/4 cup of whole milk/dairy free milk⠀⁠⠀⁠ Sea salt, pepper, garlic powder⠀⁠⠀⁠ 1/2 cup of shredded cheddar cheese⠀⁠⠀⁠ + toss the butternut squash and broccoli in olive oil, sea salt and pepper. Add an extra sprinkle of garlic powder to the broccoli and roast them together at 400F for about 25 minutes. + In a small pan, add a drizzle of oil over medium heat and sauté the garlic until fragrant. + Add the tender butternut squash, garlic, vegetable broth and whole milk to a food processor and process until smooth. Taste test for salt and pepper needed, and add more vegetable broth/milk if it’s too thick. + If desired pour the sauce into a pan over low heat and stir in a 1/2 cup of cheddar cheese. + Mix the sauce into the pasta and serve with broccoli.⠀⁠ .⁠ .⁠ .⁠ .⁠ #food #foodporn #foodie #instafood #love #instagood #foodphotography #yummy #like #delicious #follow #foodstagram #foodblogger #foodgasm #foodlover #photooftheday #healthyfood #picoftheday #dinner #healthy #fitness #tasty #eat #lunch #followme #instagram #instadaily #foodies

2 hours ago 11
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Chegou reposição desse cropped maravilhoso ❤️❤️

2 hours ago 1
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🏈 touchdown 😏 #fitness #fitnessmotivation #football

2 hours ago 19
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Always have the right Mindset💯 Be motivated to archive new Skills🔥🔥 - Tag👤| Comment🖋| Share📱 Follow: @motivationpotential for more content 😀 - 👉 @motivationpotential 👈 👉 @motivationpotential 👈 👉 @motivationpotential 👈 - - 🔉 Turn on Post Notifications to never miss out any posts 🔉 . . . #focus #fitness #projectrock #therock #fitnessmotivation #rockdelta #musclegain #celebrity #hollywood #stayhomechallenge #motivating #coronaout #mindsetofgreatness #offical #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain  #hardwork #underarmour  #projectfocus #health #healthy #lifetsyle #goals

1 hours ago 13
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Make it happen

23 minutes ago 23
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