#fitness

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Recharging⚡️ Listos para empezar la semana con toda? . . . #fitness #fitnessmotivation #fitnessjourney #motivation #fitgirls #swimwear #bikini #restday #sunday #vibes #sundayvibes #swimwearoysho

52 minutes ago 7
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Summer vibes 😎☀️ @jednorth @jednorth use code DINO20 for 20% off 💰 #thecomeup #jednorth #issavibe #goodvibesonly #devilscove #laketravis #atx #fitfam #positivevibesonly

15 minutes ago 4
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tips on protein 🍗🍳🥩🥓🍤🥛also RIP to these shorts.. literally I ripped them after one use 🥴 - something i’ve noticed from clients & peers is that most people are extremely under eating in protein. protein so important when it comes to building your physique & weight loss! 💪🏼 the USDA dietary guidelines states we should eat 0.8 g per kg (0.36 g per lb) of bodyweight per day, but this is actually pretty low for someone who is in resistance training (weight lifting) I recommend: 💚 roughly 1 g per lb of bodyweight 💚 adding protein into every one of your meals. wanna eat a salad? ok add chicken to it then 🥬 💚 spacing out your protein throughout the day. your body can only process so much at once, so spreading it out optimizes utilization ⏳ 💚 it is possible to eat TOO MUCH protein. more protein ≠ more muscle. like I said your body can only process so much before it is capped and just excreted as waste 🤓 💚 use code ~shelb~ on @1upnutrition protein powders & bars! 20% off entire site on top of my code 😉 - hope this helps! have a great week everyone 🤩

39 minutes ago 16
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Feliz Domingo mi gente ✌🏼 #iwantanoreomcflurry

14 minutes ago 10
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Don’t adapt to the energy in the room, 🅸🅽🅵🅻🆄🅴🅽🅲🅴 the energy in the room ⭐️ . Use your kindness to make a difference. Use your bravery to strengthen others. Use your creativity to inspire. . We’ve all got something someone else needs and there’s always something we can learn from someone else💕 Let’s uplift each other ✨ . Do you have a favorite inspirational quote?! ✨ Share it below!

10 minutes ago 15
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Meu sonho hoje? Voltar a treinar firme, vencer meus medos todo dia e meter o cacete nesses torneios [email protected]!!! 👊🏻💥🏋🏻 . . . . #crossfit #cross #crossfitgames #roguefitness #rogue #foco #foconoobjetivo #focoforçafé #motivacao #motivation #team #fitnessmotivation #fit #fitness #workout #work #workoutoftheday #teamgrizzlies

2 hours ago 14
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