#exercise

Find posts and stories of the hashtag.

0 STORIES
Advertising

Recent Stories

Advertising

Top Post

2348375661831253164_274665481 instagram

tips for growing the peach 🍑⤵️ - 1️⃣calories calories CALORIES. you HAVE to eat. you cannot cut weight & expect the booty to grow at the same time. hence why bulking (caloric surplus) & cutting (caloric deficit) phases are usually warranted 🌱 2️⃣heavy compound lifts: squats, deadlifts, hip thrusts 🏋🏽 3️⃣progressive overload: add more **weight** reps or sets to your compound lifts over time 😤 4️⃣patience & persistency: the process takes TIME. keep at it w/ these recommendations & you will see progress - 👉🏼disclaimer: it has taken me 5 years of consistent lifting to get here lol (with multiple phases of bulking then cutting then bulking then cutting to gain more muscle mass) “WHEN YOU FOCUS ON THE RESULTS, YOU SLOW DOWN THE PROCESS. WHEN YOU FOCUS ON THE PROCESS, YOU SPEED UP THE RESULTS.” @cartergood

1 hours ago 20
2348286931664482740_917301007 instagram

Ciao bilancia, come stai? Tutto sommato io bene. Tu forse ultimamente sei un po’ arrabbiata, ragione per cui ti ho fatto prendere un po’ di polvere. Ma non ti preoccupare, non mi dimentico di te. Sai, non è stato facile. Raggiungere l’apice più alto della mia vita per poi vederlo drasticamente scendere. Tutto per colpa tua. Sì, di una tavoletta quadrata che non parla. Mi sei stata amica, con te ho pianto, ho riso. Ultimamente ho più pianto che altro, ma non posso lamentarmi di aver comunque, dopo 5 anni, mantenuto una certa “fisicità”, sebbene abbia mille cose da migliorare. Ma ogni giorno continuo a salvare un pezzo di me. La foto è semplice dici? Insomma. Non semplice da guardare, da pubblicare, da decifrare. Il perché lo leggi da te. Ma io sinceramente per te non sto più male, sto male per essere stata vittima di un oggetto tanto veritiero quanto deleterio, da cui bisogna disintossicarsi. Non sono ingrassata per te o per la tua mancanza, non sono ingrassata perché volevo o meno. È successo. Ho fatto fatica sai? All’inizio era una vera sconfitta, poi però ho metabolizzato. 5 kg in un cambiamento di vita non sono nulla. 5 kg, che fisicamente si notano e non si notano, non devono condizionare la mia vita. E NEANCHE LA TUA. Perché siamo capaci di ogni cosa. Lo abbiamo fatto una volta, possiamo anche la seconda. Per la prima volta ho deciso di parlare a cuore aperto. Se viva, ditemi la vostra ❤️

4 hours ago 36
2348128387696360946_189872091 instagram

NO EQUIPMENT ABS🔥 ➖SAVE📚 LIKE❤️ & tag someone to burn that core with! - Complete individually OR in a circuit resting after all 5 exercises! - THE EXERCISES: 1️⃣Butt-Ups into Leg Raises (hold end of couch or chair) 4 x 10-12 reps 2️⃣Side Plank into Side Plank up & downs 4 x 10 second plank hold into 10 reps for up & downs 3️⃣Mountain Climber Variation *slow & controlled* 4 x 2 reps across the body / 2 reps outside the body - then 4 & 4 and then 6 & 6 reps 4️⃣Side V-Ups 4 x 10 reps/side 5️⃣Bicycle Legs Pyramid 4 x 50 cycles (going further away from the body then bringing legs back up towards the body) - Outfit: @doyoueven 💚 🎧Sunday Best - Surfaces - #abs #noequipmentabs #workout #fitness #exercise #athomecircuit #gym #core #bodyweightabs

9 hours ago 80
2348255821060442908_15620058 instagram

my happy place

5 hours ago 36
2348244594543962446_8155003755 instagram

Still waiting for the gyms to open... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearehalfhuman #gymvibes #blackgymwear #gymmotivation #dedicatedtoyourbestworkout #gymwear #halfhuman #fitnessbrand #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #muscle #crossfit #healthy #love #exercise #fitnessmodel #instagood #strong #instafit #healthylifestyle #allblackgymwear

5 hours ago 20
2348187184856980991_491859193 instagram

You cannot change your destination overnight, but you can change your direction✅

7 hours ago 33
2348034948023024684_850583 instagram

Size 18 Uniform vs Size 0 Uniform⁣ ⁣ I kid you not my first thought when I became a flight attendant wasn’t “I can’t wait to see the world” but rather a panic of what the uniform looked like and if I’d feel insecure and self conscious in. ⁣ ⁣ Travel and adventure has always been deep in my heart but at that time insecurity had much deeper roots. I was more concerned about camouflaging the body I struggled with than the amazing opportunities ahead. ⁣ ⁣ I’m grateful for the work I’ve done on the inside because though my body has changed it’s not perfect, never will be and I have no thoughts or desire of camouflaging it. Without the mindset work partnered with healthy habits I could be 110lbs and still just as insecure and self critical. ⁣ ⁣ The inside work MATTERS. Losing pounds on the outside is half the journey but losing some weight on the inside is what transforms your life. Believe me when I say mindset matters. ❤️

12 hours ago 33
2348308406636722384_346133345 instagram

I’m hungry.... are you hungry? . . . . . #vegan#veganbodybuilding #veganblogger#vegancommunity #veganfitness#fitnessjourney #bikinicompetitor#girlswholift #gymmotivation #fitspo #abs#motivation #inspiration#veganfeature #gymfeature#fitnesmodel #femalebodybuilder#shredded #veganyoutuber#igfit #fatloss#fitnessphysique #veganathlete#contestprep #bodygoals#gym#betterme #gymapparel#bikiniprep#exercise

3 hours ago 33
Advertising
Advertising