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Welcome to day 2 of #spinalspringawakening Today is Urdhva Mukha Svanasana Or upwards facing dog 🐕 This is something that follows through our yoga practice. For those who practice Ashtanga yoga, we do them from the beginning. Suryanamaskara A and B, and then it follows through the whole sequence of our practice after almost every chaturanga we do😅 My dear cohosts said so many good things already about what to think of and what to do, so this will be a little repetition of theirs😜 🌸 Open chest. Push back shoulders. Lift head gently, don’t push your head back too much if you’re not use to the practice. (That can hurt the lower back) Activate thighs and lift knees from the floor. Keep the top of your foot in the floor without turning the heels outwards. . . See my lovely co-hosts for their variation♥️ Hosts: @gesticulate @ericarinyoga @lottasebzdayoga @thichapilates • Amazing sponsors: @aloyoga @alomoves . . . . . . . . . . . . #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga

4 hours ago 33
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Life is too short to make others shorter 🌱 (Reklame/ad) Nice cream is nothing without toppings!!! This one had the usual granola, coconut flakes, hazelnuts, a little penguin chocolate (so cute!!) and protein balls from @theproteinballco 🥰🥰🥰 We can’t eat nice cream without toppings - can you? 💫💫 . . . // #ad #veganfood #vegangirl #fit #fitgirl #plantbased #healthy #healthyfood #dairyfree #veganfoodporn #veganlove #plantpowered #veganlife #nourished #whatveganseat #smoothie #veganbreakfast #madmedmedfølelse #wholefoods #veganbowl #buddhabowl #breakfast #veganeats #govegan #detgrønnevalg

3 hours ago 11
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Hey Friends! Are you like me and spend 80% of your time getting caught up on your Netflix shows (errr, I mean ...) ‘WORKING DILIGENTLY’ and 20% of your time surfing the net and placing online orders? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ • • Well that percentage is probably MUCH higher today, seeing as we’re all relying on home deliveries for more and more things, so WHY NOT take a little stroll over to @easyspiritofficial site? • • Currently #EasySpirit is having their Friends & Family Sale starting TODAY through April 7, 2020 and their ENTIRE SITE is 30% off! NO Exclusions! (Like my super comfy 's that I'm wearing) 👏🏻👏🏻👏🏻 • • Just use code FAMILY30 at check out. Visit my blog and my IG stories to learn more. Link in bio ⬆️⬆️⬆️ • • ENJOY the savings my #SocialDistancing friends! #Ad #MoveFor #BrandAmbassador • • #springstyle #styleinfuencer #easyspiritofficial #twist #over50 #ageisjustanumber #igstyle #stylediaries #springinyourstep

4 hours ago 41
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my one and only 💗👶🏽 Das Kinderzimmer ist bald so gut wie fertig. Mein Bett kommt morgen auch schon von @meinwunderzimmer an, ich freue mich. 🥰 Wollt ihr das wir bald ein Gewinnspiel starten? Kindermöbel verlosen? ☺️ was meint ihr? Was hättet ihr gern? Möbel, Klamotten, oder doch lieber Gutscheine? Schreibt das gerne unter meinem Beitrag. Drücke euch. Bleibt gesund. 🕊 —————————- #babygirl #baby #babyroom #giveaway #stayathome #stayhome #quarantine #pregnant #pregnancy #schwanger #schwangerschaft #ad

3 hours ago 58
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I miss your touch 😾 This jacket is a bitta me 🏁 @boohoo #queensoncampus#boohoo#boohoobabes#leatherjacket#oversized#ad

2 hours ago 4
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I know we're all looking forward to brighter days ahead, but in the meantime, why not make our time at home as cozy and relaxing as possible? This is where @klarna.usa comes in handy, allowing you to shop for things you need and split the total into 4 equal interest-free installments. Shop for home or self care products from @beautybaycom, @hmhome and more, and select klarna at checkout. We're all in this together. 💕 #klarnapartner #ad

59 minutes ago 44
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smile 😃 🙂

3 hours ago 48
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평소에 파데 안 바르는 나한텐 완전 정착템 페리페라는 내가 원하는 제품만 쏙쏙 골라서 보내주신다,,😍 . . . . . . #밀크블러톤업크림 #peripera #페리페라톤업크림 #1초컷톤보정 #올리브영톤업크림 #제품협찬 #톤업크림 #톤업크림추천 #AD

3 hours ago 42