#abs

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you glow differently when you’re happy 📸 @thuyduongnguyen . . . #me#girl#mirrorselfie#selfie#outfit#ootd#ootdfashion#ootdinspo#croptop#like4likes#brunette#bodybuilding#girlswholift#curvy#abs#bodybuildingmotivation#transformation#fitnessmotivation#mixed#sixpack#gymshark#vietnamesegirl#asian#smilodox#explore#picoftheday#photooftheday#explorepage#instadaily#catfish

8 hours ago 15
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ALL SMILES😊 BECAUSE YOUR GIRL FINALLY HAS A SUMMER JOB🥳. - Since late April/early May I have been looking EVERY SINGLE DAY for a summer job that would gain me dietetic work experience. - I applied for many jobs, reached out to many individuals, and contacted many different organizations. Guess what? I got told NO❌ A LOT. - •I was told they weren’t interested (mainly because I wouldn’t be able to work year round). •I was told they weren’t looking for help. •I was ghosted 👻 (my fav🙃) and never heard anything back. - But you know what? I DIDN’T GIVE UP. - With any goal, if it’s truly important to you, you won’t stop until it’s achieved. You will take the rejections and failures as a sign from God or a lesson learned. - Excited🤗 for this new experience and all the things I will be learning in a clinical🏥setting🤓. - Nothing much else to say, but I hope you all enjoy you long weekend🇺🇸😎. Nothing exciting going on for me because #PostGumGraft , but LMK👇🏼 if you have any exciting plans!

4 hours ago 53
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➡️PROSSIMA GARA??⬅️ Non lo so. L’obiettivo c’è, e il livello è decisamente più alto rispetto alle competizioni a cui ho partecipato fin ora. L’idea è quella di prendersi un anno di stop nel quale costruire a dovere per portare una forma degna di quel palco, che tra l’altro, è uno dei più importanti. Mai direi mai però. Se avrò voglia di farne una o due... perchè no! Non mi precludo niente. Di una cosa sono certa: senza fretta ma senza sosta. 🔥 - #fit #fitness #girl #gym #work #workout #hard #abs #legday #bodybuilding #love #happy #instagood #instadaily #picoftheday #photooftheday #healthyfood #healthy #food #eatclean #protein #style #life #progress #dream #bikini #bikinifitness

7 hours ago 31
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a goal without a plan is just a wish ✨

5 hours ago 67
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That same voice in your head that says “Give up” can also be trained to say “Keep going!”⁣⁣ ⁣⁣ The more you tell yourself to keep going the harder it gets to give it up. ⁣ ⁣⁣ Remember, you started for a reason. Don’t throw everything away when it gets hard, condition your mind to become strong. 💪🏻⁣⁣ ⁣⁣ The struggle is temporary. Quitting lasts forever.

4 hours ago 26
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Der Grund, weshalb ich in letzter Zeit beim Training ein Schweißband trage, liegt übrigens nicht am Stylefaktor, wobei es hier tatsächlich hervorragend zum Oberteil passt 😄 Vielmehr liegt es daran, dass meine Dermal Anchor Piercings am Arm von der Diät und dem sinkenden Körperfettanteil nicht sonderlich begeistert sind und sich so langsam verabschieden. Nach 10 Jahren Metall im Arm, wird das erstmal ein ungewohnter Anblick. #ootd #gymwear #sportswear #nike #nvgtn #fitgirls #diet #bodybuildingdiet #Bodybuilding #gymgirls #gymaddict #fitfamde #fitnessdeutschland #fitfamgermany #gymmotivation #fitnessmotivation #fitnessaddict #gymlover #leggings #abs #fitx #mcfit #kraftsport #dermalanchor

6 hours ago 12
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TOP 5 DIET APPROACHES 1️⃣ One that you can stick to🥒 2️⃣ One that you can stick to🍆 3️⃣ One that you can stick to🥑 4️⃣ One that you can stick to🧀 5️⃣ One that you can stick to🌯 The best diet is the one that you can adhere to YEAR round. Stop searching the net for rapid fat loss tips/diets. INSTEAD, You should create a diet plan that fits within your lifestyle and helps you work towards your goals🥙 If you’re unsure on how to create a diet, then ask for help/guidance. But ensure you ask for help from the right person.... Don’t follow awful advice from Karen who lost 5 pound from following a sugar free diet... who eventually put 8 pound back on🤦🏽‍♂️ #fitness#gym#fit#workout#homeworkout#motivation#fitnessmotivation#bodybuilding#personaltrainer#onlinecoach#training#abs#strength#gym#personaltrainercheltenham

8 hours ago 8
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Intensity builds immensity

2 hours ago 56
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