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Instead of worrying about all the conflicting information out there, learn the basics and keep things simple. . 🏃♀️ You cannot spot reduce fat. Eat in a caloric deficit and workout consistently. As the overall body fat goes down, muscles will become visible. 💪 Where you lose fat first or later depends on your individual self and the muscles begin to show. So doing endless crunches won't "give" abs 🥗 There is no magic pill or quick fix. No fancy weight loss supplement or diet will directly result in fatloss. It comes down consistently sticking to a plan. 🍗🥛😴 Adequate protein consumption paired with good water intake and sufficient sleep are the fundamentals and absolute must. Get them on point! 🥙 If you are struggling to gain weight, eat more even if you think you are already eating a lot. However, focus on eating nutrient dense foods and ensure training hard to maximize muscle gain and minimize fat gain. 🕒 Results take time. So patience and consistent effort is a must. You resort to some quick fix like drastic calorie restriction and then resume old habits once goal achieved, you are unlikely to keep those results. 🧎♀️ Take inspiration, follow the work ethic and discipline of people you look up to. Not their plan. Everyone's nutrition and training plan is different based on history and goals. Don't blindly follow someone else's numbers and wonder why you aren't seeing results. 🔎 Don't compare yourself with anyone or wish to look exactly like anyone. Everyone's journey and anatomy is different. Keep taking progress photos of yourself, compare them and ensure you are heading in the right direction. Comparing yourself to others will likely only demotivated you.
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